Shake and Bake
Workouts
Monday 8/1/22 @ 12:53 PM
126kj
72rpm
36%
14mph
Friday 7/15/22 @ 3:55 PM
✅
264kj
78rpm
46%
19mph
Wednesday 2/2/22 @ 7:25 PM
129kj
79rpm
42%
14mph
Wednesday 1/26/22 @ 11:32 AM
✅
256kj
78rpm
45%
18mph
Thursday 12/10/20 @ 3:11 PM
77kj
83rpm
31%
13mph
Saturday 12/5/20 @ 12:33 PM
✅
174kj
82rpm
44%
19mph
Tuesday 11/19/19 @ 2:37 PM
119kj
82rpm
38%
16mph
Sunday 11/3/19 @ 7:57 PM
✅
188kj
74rpm
49%
19mph
Tuesday 10/22/19 @ 1:4 PM
170kj
75rpm
40%
16mph
Monday 10/14/19 @ 10:32 AM
✅
271kj
65rpm
52%
19mph
Tuesday 7/30/19 @ 12:52 PM
35kj
74rpm
22%
9mph
Sunday 10/13/19 @ 11:35 AM
✅
185kj
74rpm
50%
19mph
Thursday 9/12/19 @ 12:38 PM
175kj
85rpm
37%
16mph
Sunday 9/15/19 @ 1:13 PM
✅
286kj
75rpm
49%
19mph
Wednesday 8/21/19 @ 1:54 PM
160kj
87rpm
35%
15mph
Tuesday 7/23/19 @ 10:27 AM
✅
284kj
76rpm
49%
19mph
Wednesday 8/7/19 @ 12:26 PM
128kj
85rpm
31%
14mph
Tuesday 8/13/19 @ 10:25 AM
✅
280kj
77rpm
48%
19mph
Thursday 6/6/19 @ 1:0 PM
131kj
80rpm
33%
14mph
Sunday 8/11/19 @ 11:16 AM
✅
280kj
71rpm
50%
19mph