Shake and Bake
Workouts
Monday 1/15/24 @ 10:26 PM
302kj
86rpm
36%
16mph
Wednesday 10/13/21 @ 12:10 PM
✅
478kj
87rpm
46%
20mph
Saturday 4/22/23 @ 11:55 AM
✅
394kj
84rpm
38%
17mph
Sunday 4/23/23 @ 10:7 PM
76kj
68rpm
40%
15mph
Tuesday 6/14/22 @ 10:24 AM
272kj
82rpm
37%
16mph
Monday 3/6/23 @ 1:10 PM
✅
438kj
86rpm
44%
20mph
Monday 2/27/23 @ 11:14 AM
296kj
88rpm
35%
16mph
Monday 2/17/20 @ 10:57 AM
✅
469kj
97rpm
40%
19mph
Tuesday 2/14/23 @ 11:38 AM
283kj
84rpm
37%
16mph
Monday 11/28/22 @ 6:2 PM
✅
432kj
84rpm
45%
19mph
Tuesday 1/31/23 @ 11:48 AM
284kj
84rpm
37%
16mph
Wednesday 2/1/23 @ 1:45 PM
✅
433kj
79rpm
47%
19mph
Tuesday 11/29/22 @ 11:13 AM
253kj
89rpm
30%
14mph
Monday 5/24/21 @ 12:14 PM
✅
410kj
80rpm
42%
17mph
Tuesday 5/17/22 @ 10:59 AM
175kj
84rpm
36%
16mph
Thursday 11/10/22 @ 8:6 PM
✅
282kj
82rpm
45%
19mph
Friday 6/3/22 @ 11:10 AM
375kj
82rpm
40%
17mph
Saturday 9/3/22 @ 2:33 PM
✅
503kj
88rpm
40%
18mph
Monday 7/18/22 @ 11:8 AM
✅
209kj
76rpm
43%
17mph
Saturday 7/16/22 @ 6:7 PM
54kj
57rpm
29%
9mph
Workouts
76
kj
Sunday 4/23/23
272
kj
Tuesday 6/14/22
283
kj
Tuesday 2/14/23
284
kj
Tuesday 1/31/23
253
kj
Tuesday 11/29/22
175
kj
Tuesday 5/17/22
375
kj
Friday 6/3/22
54
kj
Saturday 7/16/22