Shake and Bake
Workouts
Friday 10/20/23 @ 11:31 AM
278kj
83rpm
37%
16mph
Tuesday 10/19/21 @ 10:32 AM
✅
399kj
87rpm
43%
19mph
Thursday 9/21/23 @ 9:33 AM
286kj
88rpm
36%
16mph
Sunday 12/5/21 @ 11:58 AM
✅
400kj
87rpm
43%
19mph
Friday 4/14/23 @ 10:33 AM
✅
181kj
82rpm
37%
16mph
Thursday 4/13/23 @ 11:14 AM
43kj
83rpm
37%
16mph
Monday 3/13/23 @ 10:28 AM
164kj
82rpm
35%
15mph
Monday 2/27/23 @ 9:51 AM
✅
226kj
86rpm
40%
18mph
Friday 2/10/23 @ 11:6 AM
184kj
85rpm
36%
16mph
Tuesday 11/15/22 @ 10:20 AM
✅
242kj
84rpm
42%
18mph
Tuesday 9/20/22 @ 10:7 AM
38kj
80rpm
33%
13mph
Tuesday 8/18/20 @ 9:53 AM
✅
50kj
76rpm
37%
15mph
Tuesday 9/6/22 @ 10:56 AM
310kj
83rpm
39%
17mph
Wednesday 6/9/21 @ 9:54 AM
✅
403kj
86rpm
43%
19mph
Saturday 8/13/22 @ 11:28 AM
500kj
82rpm
39%
17mph
Saturday 8/13/22 @ 11:6 PM
✅
671kj
82rpm
45%
19mph
Wednesday 8/10/22 @ 11:3 AM
276kj
82rpm
38%
16mph
Wednesday 7/20/22 @ 9:58 AM
✅
368kj
82rpm
43%
18mph
Saturday 6/18/22 @ 11:59 AM
397kj
85rpm
38%
17mph
Saturday 6/18/22 @ 11:59 AM
✅
513kj
86rpm
42%
19mph
Workouts
278
kj
Friday 10/20/23
286
kj
Thursday 9/21/23
43
kj
Thursday 4/13/23
164
kj
Monday 3/13/23
184
kj
Friday 2/10/23
500
kj
Saturday 8/13/22
276
kj
Wednesday 8/10/22
397
kj
Saturday 6/18/22