Shake and Bake

Workouts

Tuesday 11/21/23 @ 2:50 PM
215kj
69rpm
45%
17mph
30 min EDM Trap Ride
Jess King
Monday 11/20/23 @ 10:24 PM
302kj
69rpm
51%
19mph
Wednesday 12/28/22 @ 2:51 PM
144kj
86rpm
39%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 3/27/23 @ 9:39 PM
193kj
84rpm
45%
20mph
Monday 8/15/22 @ 9:54 PM
144kj
73rpm
44%
17mph
20 min Hip Hop Ride
Jess King
Wednesday 6/1/22 @ 11:36 AM
188kj
75rpm
48%
19mph
Wednesday 8/11/21 @ 12:15 PM
140kj
72rpm
43%
17mph
20 min EDM Trap Ride
Jess King
Monday 2/21/22 @ 11:14 PM
180kj
70rpm
48%
18mph
Sunday 1/16/22 @ 3:28 PM
129kj
78rpm
40%
16mph
20 min HIIT Ride
Robin Arzón
Friday 12/17/21 @ 9:57 PM
187kj
84rpm
44%
19mph
Sunday 11/7/21 @ 1:11 PM
258kj
77rpm
46%
18mph
30 min The Jess King Experience
Jess King
Sunday 11/7/21 @ 1:11 PM
233kj
76rpm
45%
18mph
Thursday 4/8/21 @ 12:40 PM
76kj
76rpm
45%
18mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 7:46 PM
66kj
78rpm
38%
17mph
Sunday 7/18/21 @ 11:49 AM
239kj
76rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Wednesday 7/14/21 @ 10:20 PM
249kj
77rpm
47%
18mph
Sunday 3/21/21 @ 12:47 PM
247kj
75rpm
46%
18mph
30 min 7-Year Anniversary Ride
Jess King
Monday 3/22/21 @ 10:16 PM
243kj
82rpm
43%
18mph
Thursday 11/26/20 @ 10:35 AM
133kj
81rpm
39%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/16/21 @ 10:41 PM
173kj
89rpm
38%
18mph

Workouts

30 min EDM Trap Ride
Jess King
215 kj
Tuesday 11/21/23
302 kj
Monday 11/20/23
20 min Sweat Steady: Low Impact Ride
Jess King
144 kj
Wednesday 12/28/22
193 kj
Monday 3/27/23
20 min Hip Hop Ride
Jess King
144 kj
Monday 8/15/22
188 kj
Wednesday 6/1/22
20 min EDM Trap Ride
Jess King
140 kj
Wednesday 8/11/21
180 kj
Monday 2/21/22
20 min HIIT Ride
Robin Arzón
129 kj
Sunday 1/16/22
187 kj
Friday 12/17/21
30 min The Jess King Experience
Jess King
258 kj
Sunday 11/7/21
233 kj
Sunday 11/7/21
10 min Low Impact Ride
Cody Rigsby
76 kj
Thursday 4/8/21
66 kj
Wednesday 4/7/21
30 min Together We Ride
Robin Arzón
239 kj
Sunday 7/18/21
249 kj
Wednesday 7/14/21
30 min 7-Year Anniversary Ride
Jess King
247 kj
Sunday 3/21/21
243 kj
Monday 3/22/21
20 min 2000s Ride
Cody Rigsby
133 kj
Thursday 11/26/20
173 kj
Tuesday 2/16/21