Workouts

10 min Core Strength
Selena Samuela
Friday 1/19/24 @ 5:15 PM
Difficulty: 6.64 / 10
 
Extra 10: Climb Ride
Emma Lovewell
Friday 1/19/24 @ 5:3 PM
Difficulty: 7.87 / 10
93kj
65rpm
52%
19mph
30 min Indie Rock Ride
Emma Lovewell
Friday 1/19/24 @ 4:27 PM
Difficulty: 7.76 / 10
267kj
77rpm
46%
19mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 1/18/24 @ 11:18 PM
Difficulty: 6.49 / 10
 
30 min EDM Ride
Emma Lovewell
Thursday 1/18/24 @ 10:38 PM
Difficulty: 7.73 / 10
270kj
75rpm
47%
18mph
Wednesday 1/17/24 @ 10:17 PM
Difficulty: NaN / 10
243kj
75rpm
45%
18mph
15 min Move for You: Core
Emma Lovewell
Tuesday 1/16/24 @ 11:30 PM
Difficulty: 0 / 10
 
Tuesday 1/16/24 @ 10:47 PM
Difficulty: NaN / 10
 
Flash 15
Jess Sims
Monday 1/15/24 @ 11:0 PM
Difficulty: 7.49 / 10
 
20 min Full Body Strength
Rad Lopez
Monday 1/15/24 @ 10:39 PM
Difficulty: 6.87 / 10