Shake and Bake
VS
Workouts
Thursday 10/29/20 @ 4:20 PM
✅
61kj
90rpm
36%
16mph
Monday 11/8/21 @ 3:47 PM
27kj
74rpm
28%
11mph
Friday 4/30/21 @ 9:1 PM
✅
315kj
89rpm
46%
20mph
Wednesday 5/5/21 @ 3:43 PM
154kj
70rpm
41%
15mph
Friday 11/20/20 @ 8:57 PM
✅
265kj
89rpm
42%
19mph
Tuesday 2/11/20 @ 3:26 PM
125kj
78rpm
34%
14mph
Thursday 11/19/20 @ 12:14 AM
✅
134kj
91rpm
41%
20mph
Monday 2/3/20 @ 2:38 PM
65kj
77rpm
35%
14mph
Monday 8/31/20 @ 9:56 PM
✅
200kj
88rpm
44%
20mph
Saturday 9/26/20 @ 3:44 PM
105kj
71rpm
41%
15mph
Monday 4/20/20 @ 8:24 PM
✅
214kj
88rpm
46%
20mph
Tuesday 2/11/20 @ 3:5 PM
80kj
79rpm
33%
13mph
Saturday 11/2/19 @ 12:50 PM
✅
475kj
81rpm
48%
20mph
Sunday 11/10/19 @ 2:39 PM
193kj
77rpm
35%
14mph
Wednesday 9/4/19 @ 1:23 PM
✅
287kj
84rpm
43%
19mph
Monday 9/30/19 @ 1:13 PM
151kj
77rpm
37%
15mph
Tuesday 9/3/19 @ 11:30 AM
✅
464kj
82rpm
47%
20mph
Friday 9/6/19 @ 1:44 PM
213kj
75rpm
37%
14mph
Thursday 5/2/19 @ 1:59 PM
✅
133kj
86rpm
43%
19mph
Wednesday 7/10/19 @ 1:32 PM
67kj
81rpm
34%
14mph
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
8