Shake and Bake
VS
Workouts
Monday 12/23/19 @ 9:13 PM
✅
309kj
87rpm
45%
20mph
Wednesday 12/18/19 @ 11:59 AM
280kj
80rpm
45%
18mph
Wednesday 11/6/19 @ 4:25 PM
✅
335kj
85rpm
47%
21mph
Tuesday 9/13/22 @ 8:5 PM
282kj
90rpm
41%
19mph
Sunday 4/10/22 @ 7:35 PM
374kj
87rpm
41%
18mph
Sunday 4/10/22 @ 2:17 PM
✅
379kj
81rpm
42%
18mph
Monday 7/5/21 @ 11:30 PM
✅
257kj
83rpm
42%
19mph
Sunday 1/9/22 @ 4:26 PM
184kj
85rpm
37%
16mph
Monday 8/2/21 @ 11:55 PM
✅
179kj
85rpm
44%
19mph
Sunday 3/7/21 @ 5:3 PM
114kj
84rpm
34%
16mph
Saturday 3/27/21 @ 11:54 AM
554kj
91rpm
42%
19mph
Saturday 6/5/21 @ 1:56 PM
✅
571kj
90rpm
43%
19mph
Wednesday 1/20/21 @ 8:18 PM
268kj
90rpm
42%
19mph
Tuesday 3/2/21 @ 12:59 PM
✅
275kj
87rpm
41%
19mph
Wednesday 5/1/19 @ 3:2 PM
248kj
88rpm
41%
18mph
Thursday 8/15/19 @ 12:21 PM
✅
276kj
84rpm
45%
19mph
Monday 4/29/19 @ 12:37 PM
✅
428kj
90rpm
42%
19mph
Wednesday 4/24/19 @ 11:16 AM
417kj
78rpm
44%
18mph
Thursday 11/22/18 @ 2:5 PM
✅
377kj
85rpm
42%
18mph
Wednesday 11/21/18 @ 1:38 PM
310kj
86rpm
37%
16mph
idohills
Just keep pedaling. #07.20.17-OGMenace
214
🔥
VS
advisordave
Oxford, Michigan
58
Workouts
374
kj
Sunday 4/10/22
268
kj
Wednesday 1/20/21
248
kj
Wednesday 5/1/19
310
kj
Wednesday 11/21/18