Shake and Bake

Workouts

Thursday 3/31/22 @ 9:17 PM
✅
369kj
88rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/27/21 @ 1:37 PM
306kj
89rpm
37%
17mph
Friday 3/26/21 @ 7:13 PM
✅
274kj
84rpm
44%
19mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/16/21 @ 9:49 AM
208kj
79rpm
41%
17mph
Monday 1/21/19 @ 1:6 AM
✅
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/31/18 @ 3:38 PM
338kj
86rpm
41%
18mph
Saturday 8/3/19 @ 4:48 PM
✅
931kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:47 AM
682kj
83rpm
42%
18mph
Wednesday 2/19/20 @ 3:27 PM
✅
334kj
89rpm
46%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/19/20 @ 12:6 PM
204kj
89rpm
38%
17mph
Thursday 2/28/19 @ 11:1 AM
✅
430kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/28/19 @ 10:51 AM
361kj
83rpm
43%
18mph
Thursday 7/26/18 @ 10:24 PM
✅
460kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:53 PM
326kj
88rpm
39%
18mph
Monday 11/19/18 @ 9:59 PM
✅
393kj
91rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/16/18 @ 10:36 AM
347kj
83rpm
41%
17mph
Monday 5/14/18 @ 2:4 PM
✅
440kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 9/15/18 @ 11:21 AM
353kj
87rpm
40%
18mph
Monday 8/20/18 @ 11:49 PM
5kj
49rpm
0%
4mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/18/18 @ 1:11 PM
✅
56kj
96rpm
32%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 369 kj
Thursday 3/31/22
306 kj
Saturday 11/27/21
30 min Intervals & Arms Ride
Denis Morton
✅ 274 kj
Friday 3/26/21
208 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Monday 1/21/19
338 kj
Monday 12/31/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Saturday 8/3/19
682 kj
Sunday 6/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 334 kj
Wednesday 2/19/20
204 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Thursday 2/28/19
361 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Thursday 7/26/18
326 kj
Wednesday 1/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 393 kj
Monday 11/19/18
347 kj
Friday 11/16/18
45 min Power Zone Ride
Denis Morton
✅ 440 kj
Monday 5/14/18
353 kj
Saturday 9/15/18
10 min Low Impact Ride
Jenn Sherman
5 kj
Monday 8/20/18
✅ 56 kj
Saturday 8/18/18