Shake and Bake
VS
Workouts
Thursday 10/22/20 @ 3:30 PM
✅
276kj
91rpm
41%
19mph
Wednesday 11/30/22 @ 12:55 PM
175kj
84rpm
36%
16mph
Wednesday 11/6/19 @ 4:25 PM
✅
335kj
85rpm
47%
21mph
Friday 9/16/22 @ 12:15 AM
159kj
83rpm
35%
15mph
Wednesday 12/16/20 @ 7:29 PM
✅
473kj
89rpm
45%
20mph
Monday 1/18/21 @ 7:21 PM
307kj
84rpm
39%
17mph
Wednesday 8/12/20 @ 11:29 PM
✅
303kj
81rpm
47%
20mph
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
Thursday 11/14/19 @ 12:53 PM
✅
473kj
83rpm
47%
20mph
Friday 1/31/20 @ 1:56 AM
318kj
82rpm
41%
17mph
Thursday 5/16/19 @ 7:1 PM
56kj
82rpm
37%
16mph
Saturday 6/22/19 @ 5:23 PM
✅
57kj
86rpm
36%
16mph
Thursday 11/29/18 @ 10:25 PM
✅
405kj
84rpm
44%
19mph
Thursday 6/20/19 @ 11:37 AM
346kj
82rpm
41%
18mph
Tuesday 4/23/19 @ 12:13 AM
kj
rpm
%
0mph
Tuesday 4/23/19 @ 12:10 AM
✅
461kj
85rpm
41%
18mph
Friday 4/19/19 @ 1:51 PM
✅
428kj
85rpm
45%
19mph
Friday 6/8/18 @ 1:17 AM
227kj
83rpm
35%
15mph
Thursday 12/14/17 @ 3:58 PM
✅
367kj
78rpm
45%
18mph
Monday 1/21/19 @ 3:32 AM
298kj
82rpm
40%
17mph
idohills
Just keep pedaling. #07.20.17-OGMenace
209
🔥
VS
1lmichele
#PZP #StL #PSG
16
Workouts
175
kj
Wednesday 11/30/22
307
kj
Monday 1/18/21
318
kj
Friday 1/31/20
kj
Tuesday 4/23/19
227
kj
Friday 6/8/18