Shake and Bake
VS
Workouts
Wednesday 12/11/19 @ 4:26 PM
✅
288kj
89rpm
43%
19mph
Sunday 5/17/20 @ 4:18 PM
161kj
85rpm
35%
15mph
Friday 9/10/21 @ 12:10 AM
✅
107kj
81rpm
40%
17mph
Sunday 9/26/21 @ 4:49 PM
73kj
82rpm
34%
15mph
Saturday 9/4/21 @ 9:19 PM
✅
195kj
91rpm
42%
19mph
Saturday 9/25/21 @ 2:30 PM
89kj
79rpm
34%
14mph
Saturday 2/13/21 @ 5:34 PM
133kj
87rpm
39%
17mph
Thursday 11/5/20 @ 10:2 PM
✅
161kj
81rpm
43%
18mph
Wednesday 9/9/20 @ 7:42 PM
✅
239kj
87rpm
41%
18mph
Sunday 1/17/21 @ 5:12 PM
163kj
86rpm
35%
16mph
Wednesday 10/4/17 @ 11:20 AM
✅
170kj
88rpm
41%
19mph
Saturday 12/26/20 @ 6:10 PM
109kj
82rpm
36%
16mph
Tuesday 11/24/20 @ 12:26 PM
✅
418kj
85rpm
43%
19mph
Thursday 11/26/20 @ 5:27 PM
268kj
80rpm
38%
16mph
Wednesday 4/10/19 @ 8:6 PM
✅
417kj
88rpm
43%
19mph
Saturday 8/1/20 @ 1:3 PM
228kj
85rpm
34%
15mph
Monday 7/2/18 @ 7:7 PM
✅
542kj
87rpm
43%
19mph
Friday 6/5/20 @ 8:49 PM
309kj
85rpm
35%
15mph
Thursday 2/1/18 @ 1:44 AM
✅
240kj
86rpm
41%
18mph
Saturday 2/3/18 @ 6:40 PM
160kj
78rpm
37%
15mph
idohills
Just keep pedaling. #07.20.17-OGMenace
110
🔥
VS
1989redtv
🌸Bethesda, MD🌸
5
Workouts
163
kj
Sunday 1/17/21
268
kj
Thursday 11/26/20
228
kj
Saturday 8/1/20
309
kj
Friday 6/5/20