Shake and Bake

Workouts

Thursday 11/2/23 @ 1:17 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 11/8/23 @ 8:40 PM
βœ…
239kj
77rpm
37%
15mph
Monday 3/27/23 @ 8:25 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 5/24/22 @ 5:9 PM
βœ…
135kj
78rpm
41%
17mph
Monday 8/15/22 @ 2:3 PM
kj
rpm
%
0mph
20 min HIIT Ride
Christine D'Ercole
Friday 7/1/22 @ 4:51 PM
βœ…
75kj
57rpm
39%
12mph
Saturday 11/13/21 @ 2:40 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 11/6/21 @ 1:57 PM
βœ…
201kj
76rpm
42%
17mph
Sunday 10/31/21 @ 11:9 PM
kj
rpm
%
0mph
45 min Halloween Ride
Jess King
Tuesday 11/2/21 @ 5:19 PM
βœ…
128kj
36rpm
35%
8mph
Wednesday 10/6/21 @ 12:37 PM
βœ…
376kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/12/21 @ 1:53 PM
273kj
85rpm
37%
16mph
Tuesday 12/1/20 @ 2:40 PM
kj
rpm
%
0mph
20 min 70s Ride
Christine D'Ercole
Friday 8/28/20 @ 8:21 PM
βœ…
132kj
77rpm
41%
17mph
Monday 6/1/20 @ 12:31 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 6/11/20 @ 3:55 PM
βœ…
97kj
65rpm
42%
15mph
Tuesday 5/12/20 @ 1:36 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/5/19 @ 1:50 PM
βœ…
82kj
70rpm
37%
13mph
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/21/20 @ 10:26 PM
βœ…
216kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
kj
Thursday 11/2/23
βœ… 239 kj
Wednesday 11/8/23
20 min New Wave Ride
Christine D'Ercole
kj
Monday 3/27/23
βœ… 135 kj
Tuesday 5/24/22
20 min HIIT Ride
Christine D'Ercole
kj
Monday 8/15/22
βœ… 75 kj
Friday 7/1/22
30 min The Jess King Experience
Jess King
kj
Saturday 11/13/21
βœ… 201 kj
Saturday 11/6/21
45 min Halloween Ride
Jess King
kj
Sunday 10/31/21
βœ… 128 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 376 kj
Wednesday 10/6/21
273 kj
Sunday 9/12/21
20 min 70s Ride
Christine D'Ercole
kj
Tuesday 12/1/20
βœ… 132 kj
Friday 8/28/20
20 min Low Impact Ride
Christine D'Ercole
kj
Monday 6/1/20
βœ… 97 kj
Thursday 6/11/20
20 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 5/12/20
βœ… 82 kj
Friday 7/5/19
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 3/30/20
βœ… 216 kj
Tuesday 1/21/20