Shake and Bake
Workouts
Wednesday 11/22/23 @ 4:35 PM
✅
60kj
82rpm
37%
16mph
Wednesday 11/30/22 @ 5:22 PM
45kj
58rpm
42%
12mph
Tuesday 8/24/21 @ 2:56 AM
✅
79kj
94rpm
38%
18mph
Friday 3/3/23 @ 12:31 AM
30kj
67rpm
31%
11mph
Monday 8/9/21 @ 4:13 PM
✅
67kj
89rpm
38%
17mph
Tuesday 4/5/22 @ 4:28 PM
25kj
56rpm
33%
9mph
Monday 10/24/22 @ 5:38 PM
✅
66kj
79rpm
40%
17mph
Friday 10/7/22 @ 4:3 PM
35kj
71rpm
33%
12mph
Tuesday 3/1/22 @ 11:55 PM
✅
137kj
81rpm
46%
19mph
Monday 12/6/21 @ 5:3 PM
129kj
33rpm
75%
15mph
Wednesday 2/16/22 @ 1:39 PM
145kj
82rpm
42%
17mph
Tuesday 12/28/21 @ 6:1 PM
✅
339kj
40rpm
87%
19mph
Sunday 5/23/21 @ 6:7 PM
126kj
71rpm
49%
18mph
Tuesday 9/28/21 @ 11:54 PM
✅
156kj
34rpm
80%
16mph
Tuesday 6/1/21 @ 2:42 PM
✅
221kj
83rpm
41%
18mph
Friday 8/20/21 @ 5:52 PM
56kj
51rpm
28%
8mph
Wednesday 5/19/21 @ 1:49 PM
✅
164kj
66rpm
50%
18mph
Monday 3/22/21 @ 11:30 PM
77kj
66rpm
35%
11mph
Monday 5/3/21 @ 12:42 PM
✅
163kj
77rpm
45%
18mph
Monday 4/12/21 @ 11:55 PM
78kj
54rpm
40%
11mph
Workouts
45
kj
Wednesday 11/30/22
56
kj
Friday 8/20/21