Shake and Bake

Workouts

Monday 10/12/20 @ 2:24 AM
344kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 10:5 PM
253kj
73rpm
38%
15mph
Sunday 9/27/20 @ 12:27 PM
433kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 9:23 PM
339kj
80rpm
37%
16mph
Tuesday 9/8/20 @ 10:16 AM
341kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:20 PM
233kj
69rpm
37%
14mph
Monday 9/7/20 @ 11:41 AM
302kj
62rpm
38%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:12 PM
259kj
70rpm
36%
13mph
Friday 8/28/20 @ 2:21 AM
443kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:27 PM
311kj
74rpm
37%
15mph
Friday 4/3/20 @ 10:52 AM
209kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
Saturday 4/18/20 @ 11:37 AM
407kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:56 PM
318kj
83rpm
36%
15mph
Saturday 8/31/19 @ 1:1 PM
207kj
93rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:0 PM
147kj
82rpm
35%
15mph
Wednesday 7/31/19 @ 10:27 AM
262kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 7:43 PM
204kj
79rpm
35%
14mph
Wednesday 8/21/19 @ 10:52 AM
297kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 6:58 PM
209kj
77rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
344 kj
Monday 10/12/20
253 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 9/27/20
339 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Tuesday 9/8/20
233 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 9/7/20
259 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Friday 8/28/20
311 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Friday 4/3/20
190 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 4/18/20
318 kj
Saturday 4/18/20
30 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 8/31/19
147 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Wednesday 7/31/19
204 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 8/21/19
209 kj
Wednesday 8/21/19