Shake and Bake
Workouts
Friday 10/7/22 @ 10:44 AM
105kj
68rpm
34%
13mph
Sunday 10/2/22 @ 1:19 PM
✅
225kj
92rpm
38%
18mph
Thursday 10/7/21 @ 10:31 AM
257kj
81rpm
37%
16mph
Wednesday 10/6/21 @ 2:10 PM
✅
417kj
89rpm
42%
19mph
Friday 1/22/21 @ 2:11 AM
348kj
89rpm
40%
18mph
Monday 1/18/21 @ 3:32 PM
✅
416kj
94rpm
41%
19mph
Saturday 5/9/20 @ 3:53 PM
664kj
86rpm
40%
18mph
Thursday 6/3/21 @ 1:49 PM
✅
804kj
91rpm
42%
19mph
Saturday 4/11/20 @ 3:36 PM
645kj
84rpm
40%
17mph
Friday 3/5/21 @ 3:16 PM
✅
810kj
98rpm
39%
19mph
Wednesday 11/25/20 @ 12:44 PM
52kj
51rpm
32%
10mph
Sunday 1/17/21 @ 5:35 PM
✅
234kj
93rpm
38%
18mph
Saturday 8/15/20 @ 12:1 PM
460kj
82rpm
41%
18mph
Wednesday 9/23/20 @ 5:3 PM
✅
553kj
85rpm
44%
19mph
Sunday 9/6/20 @ 3:39 AM
311kj
84rpm
39%
17mph
Wednesday 8/5/20 @ 5:8 PM
✅
384kj
87rpm
42%
19mph
Sunday 7/28/19 @ 8:15 PM
✅
294kj
83rpm
40%
17mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Friday 6/14/19 @ 10:48 AM
186kj
78rpm
41%
16mph
Tuesday 6/18/19 @ 12:44 PM
✅
309kj
84rpm
46%
20mph
Workouts
257
kj
Thursday 10/7/21
348
kj
Friday 1/22/21
664
kj
Saturday 5/9/20
645
kj
Saturday 4/11/20
52
kj
Wednesday 11/25/20
311
kj
Sunday 9/6/20
kj
Thursday 7/4/19