Shake and Bake
Workouts
Wednesday 7/29/20 @ 10:41 AM
97kj
66rpm
40%
13mph
Friday 12/25/20 @ 6:11 PM
✅
210kj
84rpm
47%
20mph
Friday 10/9/20 @ 2:30 AM
317kj
90rpm
34%
16mph
Monday 10/12/20 @ 4:9 PM
✅
498kj
96rpm
43%
20mph
Monday 7/13/20 @ 10:56 AM
312kj
91rpm
34%
16mph
Tuesday 7/14/20 @ 7:8 PM
✅
427kj
95rpm
41%
19mph
Friday 6/19/20 @ 7:4 PM
224kj
88rpm
39%
17mph
Tuesday 6/16/20 @ 1:1 PM
✅
294kj
93rpm
42%
20mph
Wednesday 12/4/19 @ 11:19 AM
178kj
77rpm
40%
16mph
Thursday 5/21/20 @ 2:58 PM
✅
295kj
85rpm
46%
20mph
Thursday 4/23/20 @ 10:29 AM
307kj
80rpm
40%
17mph
Sunday 2/21/16 @ 3:27 PM
✅
416kj
68rpm
52%
19mph
Tuesday 4/14/20 @ 10:26 AM
329kj
85rpm
39%
17mph
Tuesday 4/14/20 @ 3:56 PM
✅
414kj
90rpm
42%
19mph
Monday 1/27/20 @ 11:52 AM
327kj
87rpm
39%
17mph
Tuesday 8/27/19 @ 6:44 PM
✅
415kj
89rpm
43%
19mph
Monday 10/28/19 @ 10:55 AM
288kj
86rpm
38%
17mph
Tuesday 10/29/19 @ 2:53 PM
✅
384kj
85rpm
43%
19mph
Saturday 8/24/19 @ 4:42 PM
439kj
90rpm
38%
17mph
Saturday 8/24/19 @ 4:40 PM
✅
556kj
90rpm
42%
19mph
Workouts
224
kj
Friday 6/19/20
178
kj
Wednesday 12/4/19
288
kj
Monday 10/28/19