Shake and Bake

Workouts

Saturday 2/27/21 @ 4:20 PM
211kj
89rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 3/7/21 @ 12:2 PM
✅
211kj
95rpm
36%
17mph
Friday 7/10/20 @ 11:0 AM
✅
465kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:27 AM
460kj
86rpm
40%
18mph
Saturday 1/30/21 @ 1:0 PM
420kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:1 PM
✅
425kj
92rpm
38%
17mph
Sunday 9/6/20 @ 3:39 AM
311kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:7 AM
✅
318kj
91rpm
38%
17mph
Saturday 7/18/20 @ 11:26 AM
621kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
✅
728kj
88rpm
41%
18mph
Thursday 7/9/20 @ 12:59 AM
✅
357kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:42 AM
328kj
89rpm
38%
17mph
Monday 5/18/20 @ 2:7 AM
324kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:51 AM
✅
332kj
85rpm
40%
17mph
Saturday 4/4/20 @ 3:24 PM
427kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 8:42 AM
✅
468kj
87rpm
41%
18mph
Wednesday 8/14/19 @ 10:43 AM
281kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:14 AM
✅
350kj
85rpm
42%
18mph
Tuesday 7/2/19 @ 12:39 AM
264kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
✅
357kj
87rpm
41%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
211 kj
Saturday 2/27/21
✅ 211 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Friday 7/10/20
460 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 1/30/21
✅ 425 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Sunday 9/6/20
✅ 318 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 7/18/20
✅ 728 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 357 kj
Thursday 7/9/20
328 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 5/18/20
✅ 332 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 4/4/20
✅ 468 kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 8/14/19
✅ 350 kj
Monday 4/8/19
45 min Power Zone Max Ride
Matt Wilpers
264 kj
Tuesday 7/2/19
✅ 357 kj
Thursday 4/11/19