Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:33 AM
369kj
82rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:11 PM
✅
392kj
102rpm
45%
22mph
Tuesday 12/15/20 @ 8:4 PM
408kj
77rpm
65%
26mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 1:16 PM
✅
422kj
100rpm
55%
26mph
Thursday 12/10/20 @ 12:36 AM
328kj
67rpm
52%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 8:13 PM
✅
473kj
98rpm
49%
24mph
Saturday 9/5/20 @ 11:58 AM
840kj
75rpm
57%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:15 PM
✅
994kj
96rpm
51%
24mph
Wednesday 11/11/20 @ 7:44 PM
607kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:12 PM
✅
677kj
86rpm
54%
23mph
Thursday 2/27/20 @ 12:4 AM
396kj
81rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
Tuesday 11/10/20 @ 12:26 PM
621kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:50 PM
✅
708kj
90rpm
53%
24mph
Sunday 3/8/20 @ 2:36 PM
✅
854kj
80rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:44 PM
499kj
93rpm
40%
19mph
Saturday 1/18/20 @ 5:57 PM
✅
954kj
80rpm
57%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 1:38 PM
513kj
88rpm
42%
19mph
Tuesday 12/24/19 @ 5:21 PM
✅
399kj
79rpm
63%
26mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/21/20 @ 1:58 PM
181kj
81rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Tuesday 2/9/21
✅ 392 kj
Thursday 9/17/20
20 min FTP Test Ride
Matt Wilpers
408 kj
Tuesday 12/15/20
✅ 422 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
328 kj
Thursday 12/10/20
✅ 473 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
840 kj
Saturday 9/5/20
✅ 994 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
607 kj
Wednesday 11/11/20
✅ 677 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Thursday 2/27/20
✅ 463 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Tuesday 11/10/20
✅ 708 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 854 kj
Sunday 3/8/20
499 kj
Saturday 6/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 954 kj
Saturday 1/18/20
513 kj
Wednesday 7/15/20
20 min FTP Test Ride
Denis Morton
✅ 399 kj
Tuesday 12/24/19
181 kj
Tuesday 4/21/20