Shake and Bake
Workouts
Friday 7/16/21 @ 1:1 PM
✅
67kj
75rpm
42%
17mph
Friday 7/23/21 @ 3:10 PM
56kj
90rpm
34%
16mph
Wednesday 4/21/21 @ 12:56 PM
✅
638kj
80rpm
54%
23mph
Wednesday 4/21/21 @ 10:43 PM
330kj
82rpm
41%
18mph
Thursday 9/10/20 @ 8:57 PM
✅
605kj
80rpm
53%
22mph
Friday 2/26/21 @ 12:9 PM
303kj
82rpm
39%
17mph
Friday 4/2/21 @ 1:36 PM
✅
638kj
79rpm
55%
23mph
Friday 4/2/21 @ 3:8 PM
376kj
81rpm
43%
18mph
Sunday 2/9/20 @ 2:2 PM
✅
939kj
79rpm
57%
23mph
Wednesday 2/17/21 @ 12:31 PM
421kj
86rpm
38%
17mph
Tuesday 4/28/20 @ 1:54 PM
✅
656kj
76rpm
56%
22mph
Monday 4/27/20 @ 10:57 AM
291kj
88rpm
36%
16mph
Friday 10/26/18 @ 12:15 PM
✅
596kj
84rpm
51%
22mph
Monday 7/13/20 @ 11:41 PM
331kj
88rpm
38%
17mph
Monday 4/13/20 @ 2:46 PM
✅
677kj
78rpm
57%
23mph
Monday 4/13/20 @ 1:32 PM
284kj
87rpm
37%
16mph
Tuesday 3/10/20 @ 8:30 PM
✅
705kj
79rpm
57%
23mph
Wednesday 4/1/20 @ 7:17 PM
286kj
84rpm
38%
17mph
Wednesday 2/28/18 @ 8:15 PM
✅
318kj
83rpm
41%
17mph
Thursday 2/28/19 @ 12:36 AM
284kj
84rpm
38%
16mph
Workouts
330
kj
Wednesday 4/21/21
303
kj
Friday 2/26/21
376
kj
Friday 4/2/21