Shake and Bake

Workouts

Thursday 2/8/24 @ 9:1 PM
✅
584kj
78rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 1:0 PM
289kj
84rpm
38%
17mph
Monday 1/8/24 @ 8:18 PM
✅
553kj
78rpm
52%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/30/22 @ 10:22 AM
300kj
89rpm
37%
17mph
Saturday 12/19/20 @ 12:59 PM
✅
859kj
78rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 2:22 PM
438kj
89rpm
39%
17mph
Wednesday 6/10/20 @ 8:6 PM
✅
596kj
79rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 9:57 AM
363kj
86rpm
42%
18mph
Wednesday 1/30/19 @ 10:27 PM
✅
619kj
81rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 10:51 AM
360kj
86rpm
42%
18mph
Friday 5/22/20 @ 2:1 PM
✅
405kj
81rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 11:50 AM
217kj
88rpm
39%
17mph
Saturday 2/15/20 @ 12:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
✅
510kj
85rpm
43%
19mph
Friday 9/6/19 @ 4:52 PM
✅
804kj
75rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 9:30 AM
489kj
82rpm
43%
18mph
Thursday 8/8/19 @ 8:6 PM
✅
627kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 8/10/19 @ 9:16 AM
373kj
79rpm
44%
18mph
Monday 4/2/18 @ 8:7 PM
✅
573kj
84rpm
50%
22mph
45 min Intervals & Arms Ride
Matt Wilpers
Tuesday 4/3/18 @ 8:54 AM
304kj
74rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 584 kj
Thursday 2/8/24
289 kj
Saturday 12/2/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 553 kj
Monday 1/8/24
300 kj
Tuesday 8/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 859 kj
Saturday 12/19/20
438 kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
✅ 596 kj
Wednesday 6/10/20
363 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Wednesday 1/30/19
360 kj
Thursday 11/8/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Friday 5/22/20
217 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/15/20
✅ 510 kj
Saturday 9/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 804 kj
Friday 9/6/19
489 kj
Tuesday 5/21/19
45 min Power Zone Ride
Denis Morton
✅ 627 kj
Thursday 8/8/19
373 kj
Saturday 8/10/19
45 min Intervals & Arms Ride
Matt Wilpers
✅ 573 kj
Monday 4/2/18
304 kj
Tuesday 4/3/18