Shake and Bake

Workouts

Monday 3/8/21 @ 2:39 PM
✅
422kj
80rpm
54%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 12:47 PM
194kj
87rpm
37%
17mph
Saturday 9/9/23 @ 6:19 PM
✅
475kj
79rpm
49%
20mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/16/23 @ 1:41 PM
298kj
80rpm
39%
17mph
Tuesday 5/2/23 @ 11:19 AM
155kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/6/23 @ 1:35 PM
✅
304kj
87rpm
35%
16mph
Tuesday 2/16/21 @ 12:56 PM
✅
462kj
83rpm
55%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 11:48 AM
205kj
87rpm
37%
17mph
Tuesday 2/8/22 @ 2:59 PM
✅
618kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 12:43 PM
306kj
86rpm
38%
17mph
Sunday 5/17/20 @ 12:48 PM
✅
850kj
81rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:18 PM
435kj
85rpm
39%
17mph
Tuesday 12/8/20 @ 2:41 PM
✅
605kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/11/19 @ 10:50 PM
316kj
91rpm
37%
17mph
Saturday 1/25/20 @ 4:5 PM
✅
845kj
79rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:11 AM
415kj
81rpm
40%
17mph
Monday 4/20/20 @ 2:36 PM
✅
692kj
78rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:50 PM
337kj
85rpm
39%
17mph
Saturday 3/17/18 @ 12:18 PM
✅
347kj
81rpm
50%
21mph
30 min Fresh Friday Ride
Denis Morton
Thursday 3/29/18 @ 12:43 AM
251kj
79rpm
45%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 422 kj
Monday 3/8/21
194 kj
Thursday 3/4/21
45 min Power Zone Endurance
Denis Morton
✅ 475 kj
Saturday 9/9/23
298 kj
Saturday 9/16/23
45 min Power Zone Ride
Matt Wilpers
155 kj
Tuesday 5/2/23
✅ 304 kj
Saturday 5/6/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 462 kj
Tuesday 2/16/21
205 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 618 kj
Tuesday 2/8/22
306 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 850 kj
Sunday 5/17/20
435 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Tuesday 12/8/20
316 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 845 kj
Saturday 1/25/20
415 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Monday 4/20/20
337 kj
Monday 4/20/20
30 min Fresh Friday Ride
Denis Morton
✅ 347 kj
Saturday 3/17/18
251 kj
Thursday 3/29/18