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Shake and Bake
hotrod97
Indy
276 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
7
Beat hotrod97
Workouts
Previous Workouts
Next Workouts
Monday 3/8/21 @ 2:39 PM
✅
422
kj
80
rpm
54
%
23
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 3/4/21 @ 12:47 PM
194
kj
87
rpm
37
%
17
mph
Saturday 9/9/23 @ 6:19 PM
✅
475
kj
79
rpm
49
%
20
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Saturday 9/16/23 @ 1:41 PM
298
kj
80
rpm
39
%
17
mph
Tuesday 5/2/23 @ 11:19 AM
155
kj
80
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/6/23 @ 1:35 PM
✅
304
kj
87
rpm
35
%
16
mph
Tuesday 2/16/21 @ 12:56 PM
✅
462
kj
83
rpm
55
%
23
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 8/19/21 @ 11:48 AM
205
kj
87
rpm
37
%
17
mph
Tuesday 2/8/22 @ 2:59 PM
✅
618
kj
78
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 2/7/22 @ 12:43 PM
306
kj
86
rpm
38
%
17
mph
Sunday 5/17/20 @ 12:48 PM
✅
850
kj
81
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 3:18 PM
435
kj
85
rpm
39
%
17
mph
Tuesday 12/8/20 @ 2:41 PM
✅
605
kj
79
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/11/19 @ 10:50 PM
316
kj
91
rpm
37
%
17
mph
Saturday 1/25/20 @ 4:5 PM
✅
845
kj
79
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 12:11 AM
415
kj
81
rpm
40
%
17
mph
Monday 4/20/20 @ 2:36 PM
✅
692
kj
78
rpm
57
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 3:50 PM
337
kj
85
rpm
39
%
17
mph
Saturday 3/17/18 @ 12:18 PM
✅
347
kj
81
rpm
50
%
21
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Thursday 3/29/18 @ 12:43 AM
251
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
hotrod97
Indy
276 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
7
Beat hotrod97
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
422
kj
Monday 3/8/21
194
kj
Thursday 3/4/21
45 min Power Zone Endurance
Denis Morton
View Class
Share
✅
475
kj
Saturday 9/9/23
298
kj
Saturday 9/16/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
155
kj
Tuesday 5/2/23
✅
304
kj
Saturday 5/6/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
462
kj
Tuesday 2/16/21
205
kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
618
kj
Tuesday 2/8/22
306
kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
850
kj
Sunday 5/17/20
435
kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
605
kj
Tuesday 12/8/20
316
kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
845
kj
Saturday 1/25/20
415
kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
692
kj
Monday 4/20/20
337
kj
Monday 4/20/20
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
347
kj
Saturday 3/17/18
251
kj
Thursday 3/29/18
Previous Workouts
Next Workouts