Shake and Bake

Workouts

Monday 2/5/24 @ 12:22 AM
769kj
76rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 11:18 PM
✅
816kj
85rpm
52%
22mph
Monday 1/8/24 @ 8:18 PM
553kj
78rpm
52%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/10/22 @ 11:44 AM
✅
586kj
84rpm
51%
22mph
Thursday 5/20/21 @ 12:45 PM
✅
656kj
78rpm
56%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 10:49 AM
622kj
84rpm
52%
22mph
Wednesday 6/10/20 @ 8:6 PM
✅
596kj
79rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 10:53 AM
590kj
81rpm
52%
22mph
Saturday 1/11/20 @ 3:27 PM
✅
837kj
78rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 5:48 PM
761kj
84rpm
51%
22mph
Friday 9/6/19 @ 4:52 PM
✅
804kj
75rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:39 PM
756kj
81rpm
51%
22mph
Wednesday 1/30/19 @ 10:27 PM
✅
619kj
81rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 10:49 AM
558kj
81rpm
52%
22mph
Saturday 11/2/19 @ 1:28 PM
✅
568kj
79rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 6:25 PM
515kj
80rpm
50%
21mph
Tuesday 9/17/19 @ 8:10 PM
✅
615kj
77rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 10:47 AM
568kj
84rpm
50%
22mph
Saturday 2/9/19 @ 1:47 PM
✅
820kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 10:31 PM
736kj
82rpm
51%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
769 kj
Monday 2/5/24
✅ 816 kj
Saturday 1/22/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
553 kj
Monday 1/8/24
✅ 586 kj
Friday 6/10/22
45 min Power Zone Ride
Olivia Amato
✅ 656 kj
Thursday 5/20/21
622 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
✅ 596 kj
Wednesday 6/10/20
590 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Saturday 1/11/20
761 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 804 kj
Friday 9/6/19
756 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Wednesday 1/30/19
558 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 568 kj
Saturday 11/2/19
515 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Tuesday 9/17/19
568 kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 820 kj
Saturday 2/9/19
736 kj
Sunday 2/10/19