Shake and Bake
Workouts
Thursday 1/18/24 @ 1:24 PM
✅
103kj
77rpm
40%
17mph
Thursday 1/18/24 @ 11:30 AM
90kj
77rpm
39%
16mph
Friday 9/15/23 @ 11:2 AM
✅
226kj
70rpm
56%
21mph
Monday 11/6/23 @ 10:19 PM
126kj
68rpm
44%
16mph
Saturday 1/28/23 @ 3:2 PM
✅
233kj
71rpm
55%
21mph
Friday 1/27/23 @ 10:58 AM
135kj
68rpm
45%
17mph
Thursday 11/3/22 @ 11:27 PM
✅
256kj
77rpm
45%
19mph
Sunday 11/6/22 @ 1:59 PM
204kj
74rpm
43%
17mph
Tuesday 11/3/20 @ 1:8 AM
✅
194kj
74rpm
66%
26mph
Sunday 11/8/20 @ 3:39 PM
86kj
65rpm
52%
19mph
Wednesday 7/28/21 @ 9:12 PM
✅
262kj
79rpm
54%
22mph
Friday 3/27/20 @ 2:33 PM
138kj
74rpm
44%
17mph
Thursday 2/18/21 @ 1:5 AM
✅
338kj
70rpm
65%
24mph
Thursday 2/18/21 @ 11:14 AM
130kj
70rpm
46%
17mph
Friday 12/18/20 @ 12:30 AM
✅
366kj
71rpm
66%
25mph
Saturday 5/30/20 @ 10:15 PM
174kj
69rpm
51%
18mph
Friday 10/23/20 @ 10:51 AM
✅
546kj
75rpm
63%
25mph
Wednesday 8/26/20 @ 9:41 AM
201kj
74rpm
43%
17mph
Friday 3/27/20 @ 1:55 PM
✅
466kj
69rpm
63%
23mph
Friday 3/27/20 @ 1:58 PM
251kj
79rpm
45%
18mph
Workouts
138
kj
Friday 3/27/20
174
kj
Saturday 5/30/20
201
kj
Wednesday 8/26/20
251
kj
Friday 3/27/20