Shake and Bake
Workouts
Friday 4/28/23 @ 10:59 AM
217kj
68rpm
55%
20mph
Sunday 5/7/23 @ 12:45 PM
✅
349kj
55rpm
77%
24mph
Monday 11/7/22 @ 11:23 AM
216kj
73rpm
52%
21mph
Monday 7/25/22 @ 1:17 PM
✅
225kj
48rpm
71%
21mph
Monday 10/10/22 @ 11:31 PM
✅
249kj
72rpm
56%
22mph
Friday 9/23/22 @ 1:34 PM
167kj
57rpm
58%
18mph
Sunday 7/31/22 @ 6:37 PM
184kj
73rpm
49%
19mph
Thursday 7/21/22 @ 1:3 PM
✅
229kj
56rpm
65%
21mph
Wednesday 6/8/22 @ 11:40 AM
235kj
80rpm
51%
21mph
Saturday 6/25/22 @ 2:58 PM
✅
262kj
58rpm
66%
22mph
Thursday 2/24/22 @ 1:1 AM
333kj
76rpm
52%
21mph
Thursday 2/24/22 @ 12:55 AM
✅
408kj
58rpm
67%
22mph
Sunday 7/12/20 @ 11:57 AM
428kj
67rpm
63%
23mph
Monday 7/13/20 @ 11:49 AM
✅
462kj
54rpm
75%
23mph
Friday 5/22/20 @ 4:29 PM
✅
525kj
71rpm
65%
25mph
Sunday 5/24/20 @ 1:19 PM
444kj
54rpm
74%
23mph
Sunday 3/29/20 @ 2:32 PM
✅
277kj
70rpm
61%
22mph
Sunday 3/29/20 @ 2:34 PM
157kj
74rpm
47%
18mph
Friday 12/27/19 @ 12:42 PM
187kj
86rpm
44%
19mph
Thursday 12/19/19 @ 2:18 PM
✅
420kj
54rpm
86%
26mph
Workouts
333
kj
Thursday 2/24/22
444
kj
Sunday 5/24/20