Shake and Bake

Workouts

Sunday 5/23/21 @ 12:8 PM
230kj
74rpm
60%
23mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 4:4 PM
✅
301kj
68rpm
71%
26mph
Sunday 11/6/22 @ 12:49 PM
230kj
77rpm
51%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/27/22 @ 4:34 PM
✅
466kj
78rpm
68%
27mph
Friday 9/16/22 @ 11:3 AM
369kj
73rpm
56%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/25/22 @ 5:29 PM
✅
790kj
87rpm
66%
29mph
Tuesday 9/13/22 @ 11:3 AM
238kj
75rpm
55%
21mph
20 min Pop Ride
Robin Arzón
Thursday 8/11/22 @ 2:33 PM
✅
503kj
83rpm
67%
28mph
Friday 2/25/22 @ 12:3 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Friday 2/25/22 @ 3:42 PM
✅
503kj
83rpm
67%
28mph
Saturday 1/22/22 @ 6:25 PM
464kj
68rpm
64%
24mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:29 PM
✅
832kj
87rpm
68%
29mph
Tuesday 8/17/21 @ 10:56 PM
364kj
83rpm
51%
21mph
30 min 80s Ride
Alex Toussaint
Tuesday 8/17/21 @ 3:29 PM
✅
815kj
89rpm
66%
29mph
Thursday 7/8/21 @ 11:36 AM
✅
383kj
76rpm
56%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 7:29 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
525kj
70rpm
66%
25mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
729kj
64rpm
84%
28mph
Saturday 6/20/20 @ 1:56 PM
✅
513kj
73rpm
64%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 4:25 PM
435kj
61rpm
69%
23mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
230 kj
Sunday 5/23/21
✅ 301 kj
Tuesday 4/13/21
20 min 90s Hip Hop Ride
Robin Arzón
230 kj
Sunday 11/6/22
✅ 466 kj
Thursday 10/27/22
30 min Club Bangers Ride
Alex Toussaint
369 kj
Friday 9/16/22
✅ 790 kj
Saturday 6/25/22
20 min Pop Ride
Robin Arzón
238 kj
Tuesday 9/13/22
✅ 503 kj
Thursday 8/11/22
20 min Groove Ride
Cody Rigsby
kj
Friday 2/25/22
✅ 503 kj
Friday 2/25/22
30 min Club Bangers Ride
Alex Toussaint
464 kj
Saturday 1/22/22
✅ 832 kj
Saturday 1/22/22
30 min 80s Ride
Alex Toussaint
364 kj
Tuesday 8/17/21
✅ 815 kj
Tuesday 8/17/21
30 min Pop Ride
Cody Rigsby
✅ 383 kj
Thursday 7/8/21
kj
Wednesday 6/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
525 kj
Tuesday 11/10/20
✅ 729 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 513 kj
Saturday 6/20/20
435 kj
Sunday 6/21/20