Shake and Bake
Workouts
Wednesday 10/21/20 @ 11:36 AM
332kj
96rpm
37%
18mph
Wednesday 9/2/20 @ 9:18 PM
✅
515kj
91rpm
46%
21mph
Monday 9/28/20 @ 11:38 AM
358kj
91rpm
39%
18mph
Monday 9/28/20 @ 9:52 PM
✅
487kj
93rpm
43%
20mph
Thursday 9/10/20 @ 11:29 AM
488kj
91rpm
40%
18mph
Saturday 7/25/20 @ 11:59 AM
✅
633kj
89rpm
45%
20mph
Wednesday 5/6/20 @ 3:18 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 3:31 PM
✅
687kj
89rpm
46%
21mph
Saturday 11/16/19 @ 4:13 PM
456kj
94rpm
38%
18mph
Saturday 6/27/20 @ 4:45 PM
✅
626kj
88rpm
45%
20mph
Monday 6/8/20 @ 4:33 PM
337kj
87rpm
40%
18mph
Friday 6/26/20 @ 4:43 PM
✅
474kj
89rpm
45%
20mph
Monday 10/21/19 @ 11:26 PM
✅
313kj
96rpm
36%
17mph
Tuesday 6/25/19 @ 3:12 PM
269kj
84rpm
37%
16mph
Wednesday 3/27/19 @ 9:53 PM
✅
398kj
89rpm
42%
19mph
Monday 9/30/19 @ 9:19 PM
360kj
79rpm
43%
18mph
Monday 9/23/19 @ 11:36 PM
✅
334kj
90rpm
39%
18mph
Friday 7/5/19 @ 2:4 PM
279kj
80rpm
38%
16mph
Monday 9/16/19 @ 11:15 PM
✅
350kj
87rpm
41%
18mph
Wednesday 9/18/19 @ 10:13 PM
342kj
83rpm
41%
18mph
Workouts
332
kj
Wednesday 10/21/20
488
kj
Thursday 9/10/20
456
kj
Saturday 11/16/19
337
kj
Monday 6/8/20
269
kj
Tuesday 6/25/19
279
kj
Friday 7/5/19
342
kj
Wednesday 9/18/19