Shake and Bake

Workouts

Monday 8/2/21 @ 11:25 AM
255kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 9:22 PM
✅
314kj
78rpm
41%
17mph
Tuesday 7/20/21 @ 11:16 AM
242kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 12:5 AM
✅
276kj
79rpm
38%
16mph
Tuesday 8/3/21 @ 11:16 AM
272kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 11:3 PM
✅
284kj
73rpm
41%
16mph
Wednesday 1/29/20 @ 11:5 PM
✅
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:54 AM
280kj
82rpm
38%
16mph
Saturday 4/27/19 @ 4:54 PM
0kj
0rpm
24%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:56 PM
✅
602kj
83rpm
39%
17mph
Monday 11/11/19 @ 3:16 PM
✅
337kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 12:44 AM
318kj
75rpm
42%
17mph
Wednesday 5/1/19 @ 12:11 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/31/18 @ 9:40 PM
✅
37kj
70rpm
36%
13mph
Monday 12/3/18 @ 10:53 PM
✅
224kj
89rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/31/18 @ 11:23 PM
187kj
86rpm
44%
19mph
Wednesday 12/5/18 @ 9:38 PM
✅
261kj
93rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 12:27 AM
199kj
83rpm
38%
16mph
Tuesday 11/6/18 @ 10:31 PM
✅
255kj
90rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/5/18 @ 8:52 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Monday 8/2/21
✅ 314 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Tuesday 7/20/21
✅ 276 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
272 kj
Tuesday 8/3/21
✅ 284 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Wednesday 1/29/20
280 kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 4/27/19
✅ 602 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 11/11/19
318 kj
Friday 11/15/19
10 min Low Impact Ride
Matt Wilpers
kj
Wednesday 5/1/19
✅ 37 kj
Thursday 5/31/18
20 min FTP Test Ride
Matt Wilpers
✅ 224 kj
Monday 12/3/18
187 kj
Thursday 5/31/18
30 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Wednesday 12/5/18
199 kj
Tuesday 12/4/18
30 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Tuesday 11/6/18
kj
Monday 11/5/18