Shake and Bake
Workouts
Friday 11/19/21 @ 12:11 AM
178kj
85rpm
37%
16mph
Tuesday 5/9/23 @ 1:2 PM
✅
179kj
77rpm
38%
16mph
Wednesday 5/11/22 @ 12:26 PM
✅
172kj
82rpm
37%
16mph
Wednesday 5/11/22 @ 1:11 PM
149kj
77rpm
37%
15mph
Tuesday 9/7/21 @ 11:28 AM
371kj
91rpm
36%
16mph
Sunday 7/12/20 @ 12:52 PM
✅
678kj
88rpm
46%
21mph
Saturday 6/26/21 @ 3:22 PM
✅
360kj
91rpm
36%
16mph
Tuesday 10/19/21 @ 12:24 PM
326kj
83rpm
35%
16mph
Tuesday 4/14/20 @ 2:50 PM
✅
330kj
89rpm
39%
18mph
Monday 12/14/20 @ 5:44 PM
267kj
82rpm
37%
16mph
Monday 10/5/20 @ 1:23 PM
✅
473kj
93rpm
39%
18mph
Tuesday 10/6/20 @ 11:15 AM
391kj
89rpm
44%
16mph
Friday 8/14/20 @ 11:30 AM
453kj
90rpm
39%
18mph
Friday 6/12/20 @ 11:4 AM
✅
636kj
92rpm
44%
20mph
Tuesday 4/7/20 @ 1:57 PM
346kj
87rpm
41%
18mph
Thursday 5/28/20 @ 2:24 PM
✅
427kj
86rpm
44%
19mph
Wednesday 10/3/18 @ 11:17 PM
374kj
90rpm
41%
19mph
Monday 6/8/20 @ 10:28 AM
✅
488kj
84rpm
47%
20mph
Wednesday 10/17/18 @ 9:40 PM
✅
350kj
89rpm
40%
18mph
Thursday 10/19/17 @ 11:38 PM
289kj
83rpm
41%
18mph
Workouts
178
kj
Friday 11/19/21
149
kj
Wednesday 5/11/22
371
kj
Tuesday 9/7/21
326
kj
Tuesday 10/19/21
267
kj
Monday 12/14/20
453
kj
Friday 8/14/20
346
kj
Tuesday 4/7/20
289
kj
Thursday 10/19/17