Shake and Bake
Workouts
Wednesday 12/18/19 @ 9:47 PM
242kj
90rpm
40%
18mph
Friday 12/20/19 @ 11:38 PM
✅
289kj
74rpm
49%
19mph
Tuesday 7/20/21 @ 11:16 AM
242kj
87rpm
35%
16mph
Tuesday 7/20/21 @ 4:37 PM
✅
381kj
85rpm
42%
19mph
Monday 4/4/22 @ 12:28 PM
161kj
87rpm
35%
15mph
Monday 6/20/22 @ 8:49 PM
✅
231kj
77rpm
44%
18mph
Monday 8/2/21 @ 11:25 AM
255kj
89rpm
35%
16mph
Tuesday 9/28/21 @ 8:3 AM
✅
379kj
77rpm
45%
19mph
Tuesday 9/15/20 @ 11:30 AM
361kj
90rpm
40%
18mph
Wednesday 9/16/20 @ 8:10 AM
✅
428kj
73rpm
49%
19mph
Tuesday 4/23/19 @ 10:34 PM
352kj
100rpm
37%
18mph
Tuesday 4/21/20 @ 9:42 PM
✅
418kj
77rpm
46%
19mph
Thursday 11/29/18 @ 10:34 PM
359kj
92rpm
39%
18mph
Wednesday 10/2/19 @ 8:17 AM
✅
419kj
77rpm
46%
18mph
Wednesday 5/1/19 @ 12:11 AM
kj
rpm
%
0mph
Monday 6/24/19 @ 8:8 AM
✅
30kj
70rpm
31%
12mph
Tuesday 1/22/19 @ 11:48 PM
✅
344kj
92rpm
38%
18mph
Sunday 8/12/18 @ 7:56 PM
267kj
85rpm
37%
16mph
Monday 11/19/18 @ 10:51 PM
✅
373kj
93rpm
40%
18mph
Tuesday 11/20/18 @ 9:13 AM
360kj
81rpm
42%
18mph
Workouts
242
kj
Tuesday 7/20/21
161
kj
Monday 4/4/22
255
kj
Monday 8/2/21
361
kj
Tuesday 9/15/20
359
kj
Thursday 11/29/18
360
kj
Tuesday 11/20/18