Shake and Bake
Workouts
Thursday 8/5/21 @ 11:26 AM
256kj
90rpm
34%
16mph
Thursday 1/27/22 @ 1:42 PM
✅
454kj
93rpm
41%
19mph
Saturday 4/10/21 @ 3:37 PM
345kj
94rpm
34%
16mph
Saturday 1/8/22 @ 1:57 PM
✅
601kj
93rpm
42%
20mph
Tuesday 9/1/20 @ 12:11 PM
222kj
97rpm
37%
18mph
Monday 9/7/20 @ 2:32 PM
✅
339kj
93rpm
45%
21mph
Monday 12/2/19 @ 11:26 PM
354kj
90rpm
39%
18mph
Sunday 7/5/20 @ 8:1 PM
✅
546kj
96rpm
43%
21mph
Monday 4/8/19 @ 10:57 PM
390kj
92rpm
41%
19mph
Monday 3/19/18 @ 12:29 AM
✅
477kj
84rpm
47%
20mph
Monday 10/28/19 @ 11:18 PM
340kj
94rpm
38%
18mph
Thursday 10/24/19 @ 1:10 AM
✅
510kj
84rpm
49%
21mph
Thursday 5/2/19 @ 10:38 PM
346kj
94rpm
38%
18mph
Thursday 9/27/18 @ 12:50 AM
✅
509kj
91rpm
46%
21mph
Tuesday 4/2/19 @ 11:16 PM
376kj
96rpm
38%
18mph
Saturday 4/6/19 @ 3:38 PM
✅
473kj
92rpm
43%
20mph
Monday 1/21/19 @ 1:36 PM
353kj
90rpm
40%
18mph
Wednesday 8/22/18 @ 12:51 AM
✅
497kj
89rpm
46%
20mph
Tuesday 11/13/18 @ 10:38 PM
363kj
87rpm
41%
18mph
Friday 11/16/18 @ 1:1 AM
✅
514kj
85rpm
49%
21mph
Workouts
345
kj
Saturday 4/10/21
222
kj
Tuesday 9/1/20
340
kj
Monday 10/28/19
363
kj
Tuesday 11/13/18