Shake and Bake

Workouts

Saturday 10/30/21 @ 12:43 AM
214kj
59rpm
68%
23mph
15 min HIIT Ride
Emma Lovewell
Saturday 4/1/23 @ 8:18 PM
116kj
84rpm
41%
18mph
Thursday 8/4/22 @ 4:21 PM
159kj
69rpm
64%
24mph
10 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/21/23 @ 9:47 AM
69kj
74rpm
42%
16mph
Sunday 10/16/22 @ 2:29 PM
270kj
68rpm
60%
22mph
20 min HIIT Ride
Kendall Toole
Thursday 10/29/20 @ 10:10 AM
146kj
70rpm
45%
17mph
Saturday 6/26/21 @ 7:32 PM
205kj
70rpm
61%
22mph
15 min 80s Ride
Ally Love
Sunday 10/24/21 @ 2:30 PM
105kj
76rpm
43%
17mph
Tuesday 6/22/21 @ 12:20 AM
440kj
70rpm
61%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/24/18 @ 3:31 PM
267kj
78rpm
46%
19mph
Wednesday 2/24/21 @ 2:40 AM
240kj
73rpm
62%
24mph
15 min 80s Ride
Jenn Sherman
Friday 4/2/21 @ 10:13 AM
101kj
73rpm
43%
17mph
Saturday 9/5/20 @ 6:15 PM
318kj
63rpm
69%
24mph
20 min 80s Ride
Robin Arzón
Thursday 9/10/20 @ 10:5 AM
145kj
81rpm
42%
17mph
Friday 8/21/20 @ 5:58 PM
291kj
86rpm
53%
23mph
20 min 90s Ride
Cody Rigsby
Thursday 8/27/20 @ 10:27 AM
143kj
81rpm
41%
17mph
Saturday 4/20/19 @ 11:12 PM
473kj
71rpm
53%
20mph
45 min 90s Pop Ride
Jenn Sherman
Thursday 12/13/18 @ 11:4 AM
358kj
76rpm
45%
18mph
Tuesday 5/15/18 @ 2:21 AM
189kj
78rpm
48%
19mph
20 min Pop Ride
Alex Toussaint
Tuesday 5/22/18 @ 10:24 AM
168kj
72rpm
48%
18mph

Workouts

15 min HIIT Ride
Emma Lovewell
214 kj
Saturday 10/30/21
116 kj
Saturday 4/1/23
10 min Tabata Ride
Tunde Oyeneyin
159 kj
Thursday 8/4/22
69 kj
Tuesday 3/21/23
20 min HIIT Ride
Kendall Toole
270 kj
Sunday 10/16/22
146 kj
Thursday 10/29/20
15 min 80s Ride
Ally Love
205 kj
Saturday 6/26/21
105 kj
Sunday 10/24/21
30 min The Greatest Showman Ride
Robin Arzón
440 kj
Tuesday 6/22/21
267 kj
Saturday 11/24/18
15 min 80s Ride
Jenn Sherman
240 kj
Wednesday 2/24/21
101 kj
Friday 4/2/21
20 min 80s Ride
Robin Arzón
318 kj
Saturday 9/5/20
145 kj
Thursday 9/10/20
20 min 90s Ride
Cody Rigsby
291 kj
Friday 8/21/20
143 kj
Thursday 8/27/20
45 min 90s Pop Ride
Jenn Sherman
473 kj
Saturday 4/20/19
358 kj
Thursday 12/13/18
20 min Pop Ride
Alex Toussaint
189 kj
Tuesday 5/15/18
168 kj
Tuesday 5/22/18