Shake and Bake

Workouts

Saturday 3/11/23 @ 4:58 PM
279kj
63rpm
64%
23mph
20 min Rock Ride
Olivia Amato
Thursday 3/9/23 @ 1:45 PM
75kj
0rpm
0%
0mph
Tuesday 12/13/22 @ 3:56 PM
84kj
80rpm
45%
18mph
Extra 10: Low Impact Ride
Ben Alldis
Thursday 12/29/22 @ 1:46 PM
63kj
0rpm
0%
0mph
Friday 12/23/22 @ 12:15 AM
218kj
65rpm
65%
23mph
15 min Pop Ride
Cody Rigsby
Thursday 12/22/22 @ 1:44 PM
75kj
0rpm
0%
0mph
Friday 6/10/22 @ 12:9 AM
134kj
74rpm
59%
22mph
10 min Low Impact Ride
Ally Love
Tuesday 6/14/22 @ 11:55 AM
76kj
0rpm
0%
0mph
Tuesday 3/1/22 @ 2:33 PM
154kj
58rpm
70%
23mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 3/3/22 @ 1:43 PM
76kj
0rpm
0%
0mph
Saturday 12/25/21 @ 3:36 PM
401kj
58rpm
67%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 1/17/22 @ 1:12 PM
167kj
83rpm
36%
16mph
Saturday 7/17/21 @ 3:10 PM
152kj
71rpm
60%
23mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/16/21 @ 1:15 PM
26kj
93rpm
23%
11mph
Thursday 3/18/21 @ 1:5 AM
120kj
85rpm
49%
21mph
10 min Low Impact
Ben Alldis
Tuesday 3/16/21 @ 12:0 PM
59kj
0rpm
0%
0mph
Monday 7/27/20 @ 3:9 AM
148kj
74rpm
59%
23mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/2/21 @ 12:59 PM
62kj
0rpm
0%
0mph
Saturday 10/17/20 @ 6:39 PM
393kj
83rpm
53%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 2:21 PM
159kj
85rpm
35%
15mph

Workouts

20 min Rock Ride
Olivia Amato
279 kj
Saturday 3/11/23
75 kj
Thursday 3/9/23
Extra 10: Low Impact Ride
Ben Alldis
84 kj
Tuesday 12/13/22
63 kj
Thursday 12/29/22
15 min Pop Ride
Cody Rigsby
218 kj
Friday 12/23/22
75 kj
Thursday 12/22/22
10 min Low Impact Ride
Ally Love
134 kj
Friday 6/10/22
76 kj
Tuesday 6/14/22
10 min Low Impact Ride
Leanne Hainsby
154 kj
Tuesday 3/1/22
76 kj
Thursday 3/3/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
401 kj
Saturday 12/25/21
167 kj
Monday 1/17/22
10 min Low Impact Ride
Matt Wilpers
152 kj
Saturday 7/17/21
26 kj
Saturday 10/16/21
10 min Low Impact
Ben Alldis
120 kj
Thursday 3/18/21
59 kj
Tuesday 3/16/21
10 min Low Impact Ride
Ben Alldis
148 kj
Monday 7/27/20
62 kj
Tuesday 3/2/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
393 kj
Saturday 10/17/20
159 kj
Friday 10/23/20