Shake and Bake

Workouts

Sunday 1/14/24 @ 6:3 PM
382kj
64rpm
61%
22mph
30 min Classic Rock Ride
Leanne Hainsby
Friday 2/2/24 @ 9:10 PM
417kj
86rpm
51%
22mph
Sunday 12/3/23 @ 6:35 PM
410kj
65rpm
62%
22mph
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/6/23 @ 9:47 PM
693kj
83rpm
65%
27mph
Thursday 11/30/23 @ 11:19 PM
200kj
59rpm
65%
22mph
15 min Low Impact Ride
Kendall Toole
Sunday 12/3/23 @ 5:31 PM
170kj
93rpm
44%
21mph
Tuesday 7/25/23 @ 2:28 PM
270kj
62rpm
64%
22mph
20 min 2000s Ride
Jenn Sherman
Wednesday 7/26/23 @ 9:19 PM
285kj
86rpm
52%
23mph
Saturday 10/22/22 @ 2:2 PM
402kj
71rpm
60%
23mph
30 min Pop Ride
Jenn Sherman
Saturday 10/22/22 @ 1:56 PM
445kj
87rpm
53%
23mph
Monday 7/11/22 @ 6:35 PM
147kj
67rpm
63%
23mph
10 min Low Impact Ride
Sam Yo
Tuesday 8/2/22 @ 10:22 PM
77kj
79rpm
42%
18mph
Tuesday 6/29/21 @ 1:24 PM
231kj
62rpm
67%
24mph
15 min Tabata Ride
Leanne Hainsby
Friday 7/9/21 @ 2:28 PM
189kj
90rpm
47%
21mph
Tuesday 6/22/21 @ 4:26 PM
136kj
73rpm
58%
22mph
10 min Low Impact Ride
Kendall Toole
Thursday 6/24/21 @ 9:59 PM
88kj
91rpm
41%
19mph
Friday 5/7/21 @ 2:54 PM
142kj
70rpm
60%
23mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 2:15 PM
90kj
83rpm
44%
19mph
Monday 12/7/20 @ 4:43 AM
145kj
82rpm
54%
23mph
10 min Low Impact Ride
Hannah Corbin
Saturday 12/12/20 @ 3:43 PM
74kj
83rpm
41%
18mph

Workouts

30 min Classic Rock Ride
Leanne Hainsby
382 kj
Sunday 1/14/24
417 kj
Friday 2/2/24
30 min Holiday Ride
Leanne Hainsby
410 kj
Sunday 12/3/23
693 kj
Wednesday 12/6/23
15 min Low Impact Ride
Kendall Toole
200 kj
Thursday 11/30/23
170 kj
Sunday 12/3/23
20 min 2000s Ride
Jenn Sherman
270 kj
Tuesday 7/25/23
285 kj
Wednesday 7/26/23
30 min Pop Ride
Jenn Sherman
402 kj
Saturday 10/22/22
445 kj
Saturday 10/22/22
10 min Low Impact Ride
Sam Yo
147 kj
Monday 7/11/22
77 kj
Tuesday 8/2/22
15 min Tabata Ride
Leanne Hainsby
231 kj
Tuesday 6/29/21
189 kj
Friday 7/9/21
10 min Low Impact Ride
Kendall Toole
136 kj
Tuesday 6/22/21
88 kj
Thursday 6/24/21
10 min Low Impact Ride
Hannah Frankson
142 kj
Friday 5/7/21
90 kj
Saturday 2/27/21
10 min Low Impact Ride
Hannah Corbin
145 kj
Monday 12/7/20
74 kj
Saturday 12/12/20