Shake and Bake

Workouts

Thursday 4/25/24 @ 12:59 AM
120kj
75rpm
41%
16mph
20 min Pop Punk Ride
Robin Arzón
Thursday 5/4/23 @ 3:9 PM
75kj
68rpm
35%
13mph
Saturday 3/2/24 @ 12:38 PM
45kj
69rpm
38%
14mph
Extra 10: Listening Party Ride
Bradley Rose
Wednesday 3/20/24 @ 7:18 PM
33kj
76rpm
30%
12mph
Tuesday 9/26/23 @ 8:32 PM
66kj
47rpm
50%
14mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 9/16/23 @ 1:24 PM
73kj
77rpm
36%
14mph
Saturday 7/22/23 @ 2:45 PM
31kj
63rpm
35%
12mph
Extra 10: Intervals Ride
Kendall Toole
Monday 3/6/23 @ 6:49 PM
48kj
76rpm
36%
14mph
Sunday 4/23/23 @ 6:21 PM
28kj
59rpm
35%
12mph
Extra 10: Climb Ride
Jenn Sherman
Sunday 4/30/23 @ 2:3 PM
50kj
57rpm
44%
15mph
Saturday 5/28/22 @ 1:58 AM
53kj
72rpm
40%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/30/23 @ 1:52 PM
29kj
68rpm
29%
11mph
Saturday 4/30/22 @ 1:29 PM
201kj
54rpm
45%
14mph
45 min Sweat Steady Ride
Jess King
Monday 5/2/22 @ 2:15 PM
253kj
78rpm
37%
15mph
Wednesday 3/30/22 @ 1:26 AM
78kj
62rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 6:24 PM
85kj
61rpm
39%
13mph
Thursday 7/15/21 @ 3:12 PM
71kj
76rpm
36%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/12/22 @ 6:28 PM
82kj
82rpm
36%
15mph
Wednesday 12/15/21 @ 3:28 PM
38kj
59rpm
40%
13mph
10 min Low Impact Ride
Jess King
Monday 1/25/21 @ 5:7 PM
34kj
78rpm
30%
12mph

Workouts

20 min Pop Punk Ride
Robin Arzón
120 kj
Thursday 4/25/24
75 kj
Thursday 5/4/23
Extra 10: Listening Party Ride
Bradley Rose
45 kj
Saturday 3/2/24
33 kj
Wednesday 3/20/24
15 min Salt-N-Pepa Ride
Ally Love
66 kj
Tuesday 9/26/23
73 kj
Saturday 9/16/23
Extra 10: Intervals Ride
Kendall Toole
31 kj
Saturday 7/22/23
48 kj
Monday 3/6/23
Extra 10: Climb Ride
Jenn Sherman
28 kj
Sunday 4/23/23
50 kj
Sunday 4/30/23
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Saturday 5/28/22
29 kj
Sunday 4/30/23
45 min Sweat Steady Ride
Jess King
201 kj
Saturday 4/30/22
253 kj
Monday 5/2/22
20 min Pop Ride
Cody Rigsby
78 kj
Wednesday 3/30/22
85 kj
Tuesday 11/3/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
71 kj
Thursday 7/15/21
82 kj
Saturday 2/12/22
10 min Low Impact Ride
Jess King
38 kj
Wednesday 12/15/21
34 kj
Monday 1/25/21