Shake and Bake

Workouts

Friday 2/16/24 @ 1:45 AM
54kj
0rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/5/22 @ 12:19 PM
✅
130kj
81rpm
52%
22mph
Tuesday 9/5/23 @ 10:56 PM
151kj
51rpm
50%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/5/23 @ 10:56 PM
✅
602kj
75rpm
66%
26mph
Sunday 7/23/23 @ 5:49 PM
23kj
50rpm
37%
11mph
10 min Climb Ride
Ben Alldis
Monday 12/13/21 @ 9:42 AM
✅
145kj
76rpm
58%
23mph
Saturday 7/22/23 @ 2:45 PM
31kj
63rpm
35%
12mph
Extra 10: Intervals Ride
Kendall Toole
Saturday 2/25/23 @ 2:5 PM
✅
268kj
66rpm
82%
29mph
Sunday 4/23/23 @ 3:53 PM
31kj
61rpm
36%
12mph
Extra 10: Intervals Ride
Ben Alldis
Tuesday 1/31/23 @ 12:56 PM
✅
206kj
75rpm
66%
26mph
Wednesday 6/22/22 @ 1:21 AM
327kj
57rpm
40%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 4:48 PM
✅
1332kj
76rpm
58%
23mph
Saturday 1/22/22 @ 2:26 PM
278kj
56rpm
51%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 5/28/22 @ 10:10 AM
✅
1060kj
99rpm
59%
28mph
Sunday 2/13/22 @ 6:53 PM
60kj
78rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/26/22 @ 11:49 AM
✅
164kj
79rpm
58%
24mph
Monday 11/1/21 @ 4:14 AM
77kj
69rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 11:4 PM
✅
200kj
74rpm
57%
22mph
Thursday 10/21/21 @ 3:54 PM
187kj
79rpm
40%
16mph
30 min 90s Ride: Live from LA
Cody Rigsby
Saturday 10/23/21 @ 10:35 AM
✅
421kj
72rpm
59%
23mph

Workouts

10 min Climb Ride
Christine D'Ercole
54 kj
Friday 2/16/24
✅ 130 kj
Saturday 2/5/22
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Tuesday 9/5/23
✅ 602 kj
Tuesday 9/5/23
10 min Climb Ride
Ben Alldis
23 kj
Sunday 7/23/23
✅ 145 kj
Monday 12/13/21
Extra 10: Intervals Ride
Kendall Toole
31 kj
Saturday 7/22/23
✅ 268 kj
Saturday 2/25/23
Extra 10: Intervals Ride
Ben Alldis
31 kj
Sunday 4/23/23
✅ 206 kj
Tuesday 1/31/23
90 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Wednesday 6/22/22
✅ 1332 kj
Sunday 9/26/21
45 min Sweat Steady Ride
Jess King
278 kj
Saturday 1/22/22
✅ 1060 kj
Saturday 5/28/22
10 min Low Impact Ride
Sam Yo
60 kj
Sunday 2/13/22
✅ 164 kj
Wednesday 1/26/22
15 min Pop Ride
Cody Rigsby
77 kj
Monday 11/1/21
✅ 200 kj
Friday 9/24/21
30 min 90s Ride: Live from LA
Cody Rigsby
187 kj
Thursday 10/21/21
✅ 421 kj
Saturday 10/23/21