Shake and Bake

Workouts

Saturday 3/16/24 @ 12:41 AM
19kj
46rpm
35%
10mph
10 min Climb Ride
Emma Lovewell
Thursday 11/18/21 @ 7:51 PM
✅
120kj
73rpm
55%
21mph
Sunday 1/14/24 @ 2:6 AM
31kj
62rpm
35%
12mph
10 min Climb Ride
Kendall Toole
Tuesday 3/14/23 @ 8:43 PM
✅
107kj
59rpm
60%
20mph
Saturday 7/22/23 @ 5:46 PM
32kj
64rpm
35%
12mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/20/22 @ 6:35 PM
✅
90kj
82rpm
44%
19mph
Monday 4/24/23 @ 2:13 AM
26kj
56rpm
35%
11mph
10 min Climb Ride
Sam Yo
Tuesday 9/28/21 @ 2:30 PM
✅
138kj
70rpm
59%
22mph
Sunday 5/1/22 @ 1:38 PM
84kj
68rpm
42%
16mph
15 min 90s Country Ride
Hannah Corbin
Sunday 4/16/23 @ 12:4 PM
✅
147kj
78rpm
48%
20mph
Tuesday 12/28/21 @ 1:46 AM
100kj
69rpm
40%
15mph
20 min 80s Ride
Ben Alldis
Wednesday 8/3/22 @ 12:37 PM
✅
198kj
89rpm
44%
20mph
Saturday 10/16/21 @ 12:57 AM
85kj
78rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/20/22 @ 2:49 PM
✅
154kj
67rpm
55%
20mph
Saturday 1/29/22 @ 11:8 PM
138kj
64rpm
40%
14mph
30 min 80s Rock Ride
Ben Alldis
Monday 1/17/22 @ 1:58 PM
✅
345kj
81rpm
51%
21mph
Sunday 10/24/21 @ 12:42 AM
175kj
70rpm
38%
16mph
30 min 90s Ride
Bradley Rose
Friday 11/12/21 @ 5:19 PM
✅
324kj
78rpm
50%
20mph
Wednesday 10/27/21 @ 1:4 AM
134kj
54rpm
45%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 10:4 PM
✅
333kj
78rpm
51%
20mph

Workouts

10 min Climb Ride
Emma Lovewell
19 kj
Saturday 3/16/24
✅ 120 kj
Thursday 11/18/21
10 min Climb Ride
Kendall Toole
31 kj
Sunday 1/14/24
✅ 107 kj
Tuesday 3/14/23
10 min Low Impact Ride
Ben Alldis
32 kj
Saturday 7/22/23
✅ 90 kj
Thursday 10/20/22
10 min Climb Ride
Sam Yo
26 kj
Monday 4/24/23
✅ 138 kj
Tuesday 9/28/21
15 min 90s Country Ride
Hannah Corbin
84 kj
Sunday 5/1/22
✅ 147 kj
Sunday 4/16/23
20 min 80s Ride
Ben Alldis
100 kj
Tuesday 12/28/21
✅ 198 kj
Wednesday 8/3/22
15 min Low Impact Ride
Robin Arzón
85 kj
Saturday 10/16/21
✅ 154 kj
Sunday 2/20/22
30 min 80s Rock Ride
Ben Alldis
138 kj
Saturday 1/29/22
✅ 345 kj
Monday 1/17/22
30 min 90s Ride
Bradley Rose
175 kj
Sunday 10/24/21
✅ 324 kj
Friday 11/12/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
134 kj
Wednesday 10/27/21
✅ 333 kj
Sunday 10/24/21