Shake and Bake

Workouts

Saturday 4/13/24 @ 2:38 AM
40kj
59rpm
40%
14mph
10 min Climb Ride
Ben Alldis
Tuesday 3/30/21 @ 11:14 PM
✅
51kj
70rpm
39%
15mph
Thursday 1/11/24 @ 2:28 AM
✅
106kj
71rpm
40%
15mph
20 min Move for You: Ride
Kendall Toole
Saturday 1/13/24 @ 5:5 PM
65kj
68rpm
35%
13mph
Sunday 4/23/23 @ 8:50 PM
33kj
65rpm
35%
13mph
Extra 10: Intervals Ride
Alex Toussaint
Thursday 2/9/23 @ 9:37 PM
✅
57kj
76rpm
39%
16mph
Sunday 4/23/23 @ 3:41 PM
32kj
62rpm
36%
12mph
10 min Low Impact Ride
Ally Love
Tuesday 2/18/20 @ 10:54 PM
✅
47kj
85rpm
34%
15mph
Sunday 4/23/23 @ 3:54 AM
✅
33kj
65rpm
35%
12mph
Extra 10: Low Impact Ride
Camila Ramón
Tuesday 2/28/23 @ 11:43 PM
31kj
68rpm
32%
12mph
Tuesday 4/5/22 @ 11:16 PM
145kj
58rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:25 PM
✅
229kj
87rpm
41%
18mph
Saturday 3/12/22 @ 3:10 AM
✅
116kj
65rpm
44%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 3/7/21 @ 9:5 PM
101kj
72rpm
39%
15mph
Thursday 3/10/22 @ 1:52 AM
140kj
61rpm
50%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
✅
160kj
79rpm
45%
18mph
Tuesday 12/28/21 @ 2:42 AM
95kj
67rpm
40%
15mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/4/19 @ 10:17 PM
✅
158kj
82rpm
43%
18mph
Thursday 11/25/21 @ 2:37 AM
75kj
50rpm
45%
13mph
20 min Beginner Ride
Cody Rigsby
Friday 12/13/19 @ 9:34 PM
✅
113kj
81rpm
38%
16mph

Workouts

10 min Climb Ride
Ben Alldis
40 kj
Saturday 4/13/24
✅ 51 kj
Tuesday 3/30/21
20 min Move for You: Ride
Kendall Toole
✅ 106 kj
Thursday 1/11/24
65 kj
Saturday 1/13/24
Extra 10: Intervals Ride
Alex Toussaint
33 kj
Sunday 4/23/23
✅ 57 kj
Thursday 2/9/23
10 min Low Impact Ride
Ally Love
32 kj
Sunday 4/23/23
✅ 47 kj
Tuesday 2/18/20
Extra 10: Low Impact Ride
Camila Ramón
✅ 33 kj
Sunday 4/23/23
31 kj
Tuesday 2/28/23
30 min Pop Ride
Cody Rigsby
145 kj
Tuesday 4/5/22
✅ 229 kj
Sunday 8/4/19
20 min 90s Ride
Cody Rigsby
✅ 116 kj
Saturday 3/12/22
101 kj
Sunday 3/7/21
20 min Pop Ride
Cody Rigsby
140 kj
Thursday 3/10/22
✅ 160 kj
Tuesday 5/26/20
20 min HIIT Ride
Cody Rigsby
95 kj
Tuesday 12/28/21
✅ 158 kj
Tuesday 6/4/19
20 min Beginner Ride
Cody Rigsby
75 kj
Thursday 11/25/21
✅ 113 kj
Friday 12/13/19