Shake and Bake
Workouts
Saturday 1/18/20 @ 11:51 AM
352kj
82rpm
42%
18mph
Saturday 10/14/23 @ 12:50 PM
✅
360kj
82rpm
41%
18mph
Sunday 9/24/23 @ 10:53 AM
438kj
88rpm
39%
18mph
Saturday 1/8/22 @ 3:17 PM
✅
497kj
85rpm
42%
18mph
Tuesday 11/10/20 @ 8:59 PM
355kj
89rpm
40%
18mph
Thursday 8/3/23 @ 10:55 AM
✅
359kj
83rpm
42%
18mph
Tuesday 9/8/20 @ 7:20 PM
✅
395kj
89rpm
42%
19mph
Friday 2/17/23 @ 12:30 AM
387kj
85rpm
41%
18mph
Friday 12/3/21 @ 1:23 PM
617kj
88rpm
38%
17mph
Sunday 5/1/22 @ 5:39 PM
✅
784kj
86rpm
47%
19mph
Monday 4/25/22 @ 11:30 AM
282kj
84rpm
37%
16mph
Monday 4/25/22 @ 11:25 AM
✅
377kj
90rpm
43%
18mph
Saturday 2/19/22 @ 12:55 PM
406kj
86rpm
38%
17mph
Saturday 3/26/22 @ 11:37 AM
✅
531kj
88rpm
42%
19mph
Monday 12/20/21 @ 1:32 PM
534kj
88rpm
38%
17mph
Saturday 10/16/21 @ 6:24 PM
✅
618kj
90rpm
40%
18mph
Tuesday 7/27/21 @ 6:36 PM
427kj
85rpm
39%
17mph
Saturday 8/14/21 @ 1:36 PM
✅
478kj
96rpm
40%
18mph
Saturday 8/14/21 @ 11:28 AM
✅
429kj
94rpm
37%
17mph
Saturday 10/23/21 @ 12:44 PM
416kj
89rpm
37%
17mph
Workouts
438
kj
Sunday 9/24/23
355
kj
Tuesday 11/10/20
617
kj
Friday 12/3/21
406
kj
Saturday 2/19/22
534
kj
Monday 12/20/21
416
kj
Saturday 10/23/21