Shake and Bake
Workouts
Friday 8/18/23 @ 11:27 AM
321kj
90rpm
38%
17mph
Sunday 10/24/21 @ 1:5 AM
✅
445kj
85rpm
45%
20mph
Tuesday 9/28/21 @ 10:3 AM
433kj
91rpm
38%
17mph
Sunday 4/3/22 @ 1:58 AM
✅
632kj
87rpm
46%
20mph
Monday 3/8/21 @ 12:59 PM
202kj
93rpm
35%
17mph
Monday 3/1/21 @ 1:18 AM
✅
293kj
89rpm
44%
20mph
Wednesday 12/18/19 @ 4:26 PM
359kj
84rpm
42%
18mph
Friday 10/16/20 @ 1:2 AM
✅
482kj
86rpm
47%
20mph
Thursday 9/17/20 @ 10:55 AM
351kj
91rpm
39%
18mph
Thursday 9/17/20 @ 12:33 AM
✅
483kj
88rpm
46%
20mph
Thursday 5/14/20 @ 11:25 AM
228kj
86rpm
40%
18mph
Wednesday 5/13/20 @ 1:6 AM
✅
294kj
86rpm
45%
20mph
Monday 4/20/20 @ 10:31 AM
392kj
85rpm
42%
19mph
Tuesday 4/21/20 @ 12:51 AM
✅
475kj
88rpm
45%
20mph
Monday 4/6/20 @ 12:21 PM
353kj
88rpm
40%
18mph
Friday 4/10/20 @ 12:38 AM
✅
455kj
87rpm
45%
20mph
Monday 3/30/20 @ 11:48 AM
393kj
84rpm
43%
19mph
Tuesday 3/31/20 @ 12:41 AM
✅
461kj
85rpm
46%
20mph
Thursday 12/19/19 @ 12:53 PM
237kj
84rpm
42%
18mph
Thursday 12/19/19 @ 2:45 AM
✅
283kj
80rpm
47%
19mph
Workouts
321
kj
Friday 8/18/23
433
kj
Tuesday 9/28/21
202
kj
Monday 3/8/21
359
kj
Wednesday 12/18/19
351
kj
Thursday 9/17/20
228
kj
Thursday 5/14/20
353
kj
Monday 4/6/20