Shake and Bake
Workouts
Sunday 10/2/22 @ 11:29 AM
322kj
86rpm
39%
17mph
Monday 11/7/22 @ 2:47 PM
✅
424kj
80rpm
45%
19mph
Wednesday 1/4/23 @ 12:50 PM
309kj
96rpm
36%
17mph
Thursday 12/22/22 @ 8:16 PM
✅
426kj
81rpm
46%
19mph
Monday 8/31/20 @ 12:15 PM
✅
244kj
91rpm
40%
18mph
Thursday 8/27/20 @ 4:50 PM
207kj
49rpm
50%
14mph
Tuesday 4/12/22 @ 12:48 PM
310kj
92rpm
36%
17mph
Tuesday 4/12/22 @ 2:25 PM
✅
516kj
84rpm
48%
21mph
Monday 9/7/20 @ 11:41 AM
381kj
87rpm
42%
19mph
Wednesday 10/30/19 @ 4:38 PM
✅
566kj
67rpm
58%
22mph
Wednesday 2/24/21 @ 1:28 PM
428kj
81rpm
40%
17mph
Thursday 10/29/20 @ 4:20 PM
✅
716kj
82rpm
50%
21mph
Wednesday 4/22/20 @ 12:49 PM
349kj
87rpm
40%
18mph
Friday 2/7/20 @ 3:54 PM
✅
515kj
78rpm
50%
21mph
Sunday 8/30/20 @ 12:25 PM
376kj
86rpm
42%
19mph
Friday 9/27/19 @ 3:12 PM
✅
551kj
70rpm
56%
22mph
Tuesday 10/6/20 @ 8:11 PM
349kj
89rpm
37%
17mph
Sunday 3/31/19 @ 8:13 PM
✅
529kj
91rpm
45%
20mph
Tuesday 7/7/20 @ 11:12 AM
339kj
83rpm
41%
18mph
Thursday 6/20/19 @ 5:43 PM
✅
354kj
89rpm
40%
18mph
Workouts
322
kj
Sunday 10/2/22
309
kj
Wednesday 1/4/23
207
kj
Thursday 8/27/20
381
kj
Monday 9/7/20
349
kj
Wednesday 4/22/20
376
kj
Sunday 8/30/20
339
kj
Tuesday 7/7/20