Shake and Bake
Workouts
Friday 9/1/23 @ 10:55 AM
323kj
91rpm
37%
17mph
Tuesday 2/6/24 @ 11:37 AM
✅
710kj
86rpm
54%
24mph
Monday 1/8/24 @ 12:52 PM
301kj
92rpm
37%
17mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Thursday 8/6/20 @ 1:0 PM
405kj
83rpm
44%
19mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Saturday 10/10/20 @ 12:41 PM
403kj
78rpm
40%
16mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Wednesday 12/30/20 @ 12:29 PM
459kj
86rpm
40%
18mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Tuesday 9/6/22 @ 1:17 PM
327kj
93rpm
37%
17mph
Saturday 9/3/22 @ 10:14 AM
✅
717kj
88rpm
54%
24mph
Wednesday 10/14/20 @ 10:6 AM
511kj
81rpm
44%
19mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Sunday 7/28/19 @ 11:30 AM
402kj
83rpm
44%
19mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Wednesday 6/10/20 @ 11:57 AM
357kj
91rpm
40%
18mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Saturday 10/5/19 @ 11:14 AM
449kj
79rpm
42%
17mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Workouts
301
kj
Monday 1/8/24
459
kj
Wednesday 12/30/20
511
kj
Wednesday 10/14/20
357
kj
Wednesday 6/10/20
449
kj
Saturday 10/5/19