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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
163 π₯
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
74
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Monday 1/17/22 @ 12:26 PM
β
316
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/8/24 @ 1:46 PM
274
kj
85
rpm
36
%
16
mph
Tuesday 8/31/21 @ 6:43 PM
β
336
kj
94
rpm
37
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/17/24 @ 1:10 PM
274
kj
82
rpm
37
%
16
mph
Monday 1/25/21 @ 11:1 AM
β
335
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 3:55 PM
320
kj
88
rpm
38
%
17
mph
Tuesday 6/27/23 @ 12:17 PM
303
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/7/20 @ 1:37 PM
β
356
kj
88
rpm
40
%
18
mph
Thursday 4/1/21 @ 9:46 AM
339
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/15/21 @ 1:11 PM
β
342
kj
86
rpm
40
%
18
mph
Thursday 5/27/21 @ 11:22 AM
β
309
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/10/23 @ 2:15 PM
277
kj
87
rpm
36
%
16
mph
Thursday 7/4/19 @ 6:59 PM
β
450
kj
82
rpm
47
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 2:21 PM
423
kj
81
rpm
47
%
19
mph
Saturday 12/25/21 @ 12:12 PM
421
kj
91
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/7/22 @ 3:34 PM
β
440
kj
84
rpm
40
%
18
mph
Monday 1/18/21 @ 1:3 PM
317
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:11 PM
β
319
kj
86
rpm
40
%
17
mph
Wednesday 7/24/19 @ 10:39 AM
β
495
kj
76
rpm
46
%
18
mph
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Monday 7/29/19 @ 3:50 PM
402
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
163 π₯
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
74
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
316
kj
Monday 1/17/22
274
kj
Thursday 2/8/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
336
kj
Tuesday 8/31/21
274
kj
Wednesday 1/17/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
335
kj
Monday 1/25/21
320
kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
303
kj
Tuesday 6/27/23
β
356
kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Thursday 4/1/21
β
342
kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
309
kj
Thursday 5/27/21
277
kj
Friday 2/10/23
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
450
kj
Thursday 7/4/19
423
kj
Friday 7/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Saturday 12/25/21
β
440
kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Monday 1/18/21
β
319
kj
Monday 1/18/21
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
495
kj
Wednesday 7/24/19
402
kj
Monday 7/29/19
Previous Workouts
Next Workouts