Shake and Bake

Workouts

Monday 1/17/22 @ 12:26 PM
βœ…
316kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/8/24 @ 1:46 PM
274kj
85rpm
36%
16mph
Tuesday 8/31/21 @ 6:43 PM
βœ…
336kj
94rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 1:10 PM
274kj
82rpm
37%
16mph
Monday 1/25/21 @ 11:1 AM
βœ…
335kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 3:55 PM
320kj
88rpm
38%
17mph
Tuesday 6/27/23 @ 12:17 PM
303kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 1:37 PM
βœ…
356kj
88rpm
40%
18mph
Thursday 4/1/21 @ 9:46 AM
339kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 1:11 PM
βœ…
342kj
86rpm
40%
18mph
Thursday 5/27/21 @ 11:22 AM
βœ…
309kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 2:15 PM
277kj
87rpm
36%
16mph
Thursday 7/4/19 @ 6:59 PM
βœ…
450kj
82rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:21 PM
423kj
81rpm
47%
19mph
Saturday 12/25/21 @ 12:12 PM
421kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 3:34 PM
βœ…
440kj
84rpm
40%
18mph
Monday 1/18/21 @ 1:3 PM
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:11 PM
βœ…
319kj
86rpm
40%
17mph
Wednesday 7/24/19 @ 10:39 AM
βœ…
495kj
76rpm
46%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Monday 7/29/19 @ 3:50 PM
402kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Monday 1/17/22
274 kj
Thursday 2/8/24
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Tuesday 8/31/21
274 kj
Wednesday 1/17/24
45 min Power Zone Ride
Matt Wilpers
βœ… 335 kj
Monday 1/25/21
320 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 6/27/23
βœ… 356 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Thursday 4/1/21
βœ… 342 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 309 kj
Thursday 5/27/21
277 kj
Friday 2/10/23
45 min All for One Ride
Cycling Instructors 2019
βœ… 450 kj
Thursday 7/4/19
423 kj
Friday 7/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 12/25/21
βœ… 440 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 1/18/21
βœ… 319 kj
Monday 1/18/21
60 min Yacht Rock Ride
Jenn Sherman
βœ… 495 kj
Wednesday 7/24/19
402 kj
Monday 7/29/19