Shake and Bake

Workouts

Wednesday 7/5/23 @ 11:43 AM
βœ…
318kj
88rpm
38%
17mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 1:10 PM
174kj
73rpm
34%
13mph
Sunday 5/31/20 @ 12:36 PM
βœ…
491kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:39 PM
319kj
79rpm
37%
15mph
Saturday 6/10/23 @ 6:53 PM
βœ…
194kj
85rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/5/21 @ 1:33 PM
164kj
84rpm
42%
18mph
Wednesday 5/31/23 @ 12:24 PM
βœ…
292kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Olivia Amato
Monday 5/24/21 @ 11:45 AM
256kj
85rpm
34%
15mph
Friday 7/9/21 @ 11:37 AM
βœ…
326kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 12:6 PM
247kj
79rpm
37%
15mph
Tuesday 7/13/21 @ 10:51 AM
βœ…
212kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 1:27 PM
157kj
80rpm
36%
15mph
Thursday 12/19/19 @ 12:53 PM
βœ…
237kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:25 PM
192kj
85rpm
37%
16mph
Wednesday 12/18/19 @ 4:26 PM
βœ…
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/30/19 @ 9:3 PM
267kj
83rpm
37%
16mph
Monday 4/20/20 @ 10:31 AM
βœ…
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:53 AM
264kj
79rpm
37%
15mph
Saturday 8/17/19 @ 11:10 AM
βœ…
355kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/16/19 @ 6:35 PM
215kj
86rpm
33%
15mph

Workouts

45 min Power Zone Endurance
Denis Morton
βœ… 318 kj
Wednesday 7/5/23
174 kj
Sunday 9/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Sunday 5/31/20
319 kj
Saturday 1/25/20
20 min FTP Test Ride
Matt Wilpers
βœ… 194 kj
Saturday 6/10/23
164 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Olivia Amato
βœ… 292 kj
Wednesday 5/31/23
256 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 326 kj
Friday 7/9/21
247 kj
Thursday 5/13/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 212 kj
Tuesday 7/13/21
157 kj
Wednesday 2/17/21
30 min Power Zone Ride
Matt Wilpers
βœ… 237 kj
Thursday 12/19/19
192 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Wednesday 12/18/19
267 kj
Tuesday 7/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 392 kj
Monday 4/20/20
264 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 355 kj
Saturday 8/17/19
215 kj
Friday 8/16/19