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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Wednesday 7/5/23 @ 11:43 AM
β
318
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Sunday 9/10/23 @ 1:10 PM
174
kj
73
rpm
34
%
13
mph
Sunday 5/31/20 @ 12:36 PM
β
491
kj
90
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 6:39 PM
319
kj
79
rpm
37
%
15
mph
Saturday 6/10/23 @ 6:53 PM
β
194
kj
85
rpm
44
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 1:33 PM
164
kj
84
rpm
42
%
18
mph
Wednesday 5/31/23 @ 12:24 PM
β
292
kj
84
rpm
37
%
16
mph
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
Monday 5/24/21 @ 11:45 AM
256
kj
85
rpm
34
%
15
mph
Friday 7/9/21 @ 11:37 AM
β
326
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 5/13/21 @ 12:6 PM
247
kj
79
rpm
37
%
15
mph
Tuesday 7/13/21 @ 10:51 AM
β
212
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 2/17/21 @ 1:27 PM
157
kj
80
rpm
36
%
15
mph
Thursday 12/19/19 @ 12:53 PM
β
237
kj
84
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 1:25 PM
192
kj
85
rpm
37
%
16
mph
Wednesday 12/18/19 @ 4:26 PM
β
359
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/30/19 @ 9:3 PM
267
kj
83
rpm
37
%
16
mph
Monday 4/20/20 @ 10:31 AM
β
392
kj
85
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 11:53 AM
264
kj
79
rpm
37
%
15
mph
Saturday 8/17/19 @ 11:10 AM
β
355
kj
91
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/16/19 @ 6:35 PM
215
kj
86
rpm
33
%
15
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance
Denis Morton
View Class
Share
β
318
kj
Wednesday 7/5/23
174
kj
Sunday 9/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
491
kj
Sunday 5/31/20
319
kj
Saturday 1/25/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
194
kj
Saturday 6/10/23
164
kj
Saturday 6/5/21
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
β
292
kj
Wednesday 5/31/23
256
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
326
kj
Friday 7/9/21
247
kj
Thursday 5/13/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
212
kj
Tuesday 7/13/21
157
kj
Wednesday 2/17/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
237
kj
Thursday 12/19/19
192
kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
359
kj
Wednesday 12/18/19
267
kj
Tuesday 7/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
392
kj
Monday 4/20/20
264
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
355
kj
Saturday 8/17/19
215
kj
Friday 8/16/19
Previous Workouts
Next Workouts