Shake and Bake
Workouts
Saturday 1/28/23 @ 8:30 PM
✅
382kj
98rpm
38%
19mph
Wednesday 2/3/21 @ 9:42 PM
307kj
85rpm
39%
17mph
Thursday 7/21/22 @ 11:26 AM
✅
157kj
67rpm
50%
18mph
Saturday 7/23/22 @ 3:29 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 1:46 PM
✅
367kj
98rpm
38%
18mph
Wednesday 1/6/21 @ 8:3 PM
325kj
84rpm
39%
17mph
Friday 10/15/21 @ 10:56 AM
✅
279kj
72rpm
50%
19mph
Tuesday 10/19/21 @ 11:2 AM
145kj
70rpm
39%
14mph
Saturday 9/25/21 @ 12:56 PM
✅
259kj
71rpm
50%
19mph
Wednesday 9/22/21 @ 1:11 PM
177kj
72rpm
42%
16mph
Tuesday 6/1/21 @ 1:54 PM
✅
231kj
101rpm
36%
18mph
Friday 11/27/20 @ 7:36 PM
190kj
79rpm
40%
16mph
Wednesday 1/27/21 @ 3:1 PM
✅
324kj
91rpm
38%
17mph
Thursday 1/28/21 @ 12:21 AM
316kj
83rpm
40%
17mph
Tuesday 4/14/20 @ 3:40 PM
173kj
89rpm
35%
16mph
Tuesday 12/1/20 @ 9:45 PM
✅
194kj
77rpm
40%
16mph
Monday 10/5/20 @ 10:46 PM
✅
60kj
79rpm
39%
16mph
Wednesday 9/30/20 @ 8:33 PM
53kj
76rpm
38%
15mph
Sunday 5/10/20 @ 4:58 PM
✅
32kj
89rpm
36%
16mph
Sunday 5/10/20 @ 4:56 PM
17kj
100rpm
28%
14mph
Workouts
145
kj
Tuesday 10/19/21
190
kj
Friday 11/27/20
316
kj
Thursday 1/28/21
173
kj
Tuesday 4/14/20
17
kj
Sunday 5/10/20