Shake and Bake
Workouts
Monday 1/30/23 @ 10:53 AM
371kj
99rpm
38%
18mph
Monday 1/22/24 @ 11:0 AM
✅
471kj
76rpm
49%
20mph
Thursday 6/22/23 @ 11:36 AM
244kj
99rpm
37%
18mph
Thursday 1/11/24 @ 11:21 AM
✅
286kj
72rpm
47%
18mph
Saturday 8/19/23 @ 1:56 PM
456kj
100rpm
36%
18mph
Monday 1/3/22 @ 10:59 AM
✅
626kj
80rpm
48%
20mph
Monday 5/31/21 @ 4:0 PM
401kj
91rpm
40%
18mph
Tuesday 7/7/20 @ 11:23 PM
✅
460kj
81rpm
44%
19mph
Monday 11/14/22 @ 11:12 AM
391kj
97rpm
39%
19mph
Wednesday 7/22/20 @ 1:20 PM
✅
472kj
78rpm
48%
20mph
Wednesday 2/2/22 @ 10:56 AM
363kj
96rpm
38%
18mph
Sunday 3/27/22 @ 10:41 AM
✅
401kj
75rpm
42%
17mph
Wednesday 1/19/22 @ 1:12 PM
361kj
96rpm
38%
18mph
Wednesday 11/3/21 @ 9:57 AM
✅
466kj
77rpm
52%
21mph
Tuesday 5/25/21 @ 11:58 AM
224kj
93rpm
38%
18mph
Tuesday 6/15/21 @ 10:17 AM
✅
277kj
77rpm
46%
19mph
Wednesday 4/21/21 @ 2:3 PM
✅
328kj
91rpm
38%
18mph
Sunday 4/25/21 @ 4:50 PM
300kj
72rpm
40%
16mph
Sunday 8/9/20 @ 4:57 PM
260kj
81rpm
38%
16mph
Tuesday 8/11/20 @ 12:35 PM
✅
430kj
78rpm
47%
19mph
Workouts
244
kj
Thursday 6/22/23
456
kj
Saturday 8/19/23
224
kj
Tuesday 5/25/21
300
kj
Sunday 4/25/21
260
kj
Sunday 8/9/20