Shake and Bake
Workouts
Tuesday 11/22/22 @ 3:8 PM
✅
233kj
85rpm
41%
18mph
Thursday 4/20/23 @ 12:34 PM
199kj
89rpm
37%
17mph
Monday 9/7/20 @ 2:48 PM
393kj
80rpm
44%
19mph
Sunday 9/13/20 @ 2:54 PM
✅
431kj
84rpm
45%
19mph
Friday 9/11/20 @ 12:58 PM
528kj
89rpm
42%
19mph
Saturday 9/12/20 @ 2:58 PM
✅
540kj
87rpm
43%
19mph
Saturday 3/7/20 @ 3:50 PM
523kj
87rpm
42%
19mph
Saturday 8/29/20 @ 2:5 PM
✅
532kj
82rpm
44%
19mph
Friday 1/3/20 @ 3:11 PM
503kj
83rpm
43%
19mph
Thursday 6/25/20 @ 2:34 PM
✅
591kj
89rpm
44%
20mph
Monday 2/17/20 @ 1:44 PM
421kj
89rpm
43%
19mph
Tuesday 2/18/20 @ 2:52 PM
✅
429kj
90rpm
43%
19mph
Saturday 2/1/20 @ 4:8 PM
✅
544kj
85rpm
44%
19mph
Saturday 2/1/20 @ 5:55 PM
543kj
88rpm
43%
19mph
Wednesday 9/18/19 @ 11:4 PM
373kj
86rpm
42%
18mph
Tuesday 9/24/19 @ 12:57 AM
✅
443kj
84rpm
46%
20mph
Wednesday 8/28/19 @ 3:5 PM
342kj
85rpm
40%
18mph
Tuesday 9/3/19 @ 12:31 AM
✅
383kj
89rpm
41%
19mph
Wednesday 8/21/19 @ 6:18 PM
365kj
83rpm
43%
18mph
Sunday 8/25/19 @ 4:42 PM
✅
383kj
86rpm
43%
19mph
Workouts
199
kj
Thursday 4/20/23
528
kj
Friday 9/11/20
523
kj
Saturday 3/7/20
503
kj
Friday 1/3/20
543
kj
Saturday 2/1/20
373
kj
Wednesday 9/18/19
342
kj
Wednesday 8/28/19
365
kj
Wednesday 8/21/19