Shake and Bake
Workouts
Monday 3/30/20 @ 6:30 PM
297kj
60rpm
46%
15mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Thursday 4/8/21 @ 2:5 PM
202kj
86rpm
38%
17mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Sunday 5/17/20 @ 7:41 PM
0kj
0rpm
38%
0mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Friday 10/1/21 @ 4:11 PM
391kj
82rpm
39%
17mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Tuesday 4/21/20 @ 3:20 PM
70kj
20rpm
47%
4mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Tuesday 5/12/20 @ 2:11 PM
0kj
0rpm
35%
0mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Thursday 1/9/20 @ 3:10 PM
67kj
89rpm
37%
17mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Wednesday 7/10/19 @ 3:58 PM
158kj
87rpm
41%
18mph
Wednesday 7/3/19 @ 2:29 PM
✅
308kj
94rpm
51%
24mph
Monday 4/22/19 @ 10:20 PM
177kj
88rpm
42%
19mph
Friday 4/12/19 @ 2:27 PM
✅
326kj
92rpm
52%
24mph
Saturday 1/26/19 @ 3:21 PM
353kj
88rpm
40%
18mph
Sunday 1/13/19 @ 12:58 PM
✅
674kj
89rpm
51%
23mph
Workouts
202
kj
Thursday 4/8/21
0
kj
Sunday 5/17/20
391
kj
Friday 10/1/21
0
kj
Tuesday 5/12/20