Shake and Bake

Workouts

Saturday 12/16/23 @ 11:7 PM
78kj
75rpm
45%
18mph
Extra 10: HIIT Ride
Olivia Amato
Thursday 10/26/23 @ 4:12 PM
237kj
78rpm
68%
27mph
Friday 9/24/21 @ 10:11 PM
82kj
74rpm
46%
18mph
10 min Climb Ride
Emma Lovewell
Thursday 4/8/21 @ 12:46 PM
156kj
73rpm
60%
24mph
Friday 2/3/23 @ 1:47 AM
132kj
74rpm
43%
16mph
20 min Tabata Ride
Robin Arzón
Saturday 6/4/22 @ 12:57 PM
527kj
79rpm
71%
28mph
Wednesday 11/9/22 @ 5:53 PM
133kj
74rpm
43%
16mph
20 min Tabata Ride
Robin Arzón
Saturday 10/29/22 @ 1:19 PM
522kj
81rpm
69%
28mph
Wednesday 9/1/21 @ 4:32 PM
63kj
75rpm
41%
17mph
10 min Climb Ride
Christine D'Ercole
Thursday 2/18/21 @ 3:31 PM
152kj
77rpm
57%
23mph
Sunday 8/15/21 @ 6:38 PM
68kj
73rpm
37%
14mph
15 min HIIT Ride
Bradley Rose
Thursday 6/17/21 @ 12:41 PM
253kj
81rpm
57%
24mph
Monday 9/21/20 @ 6:43 PM
58kj
82rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/23/20 @ 10:43 AM
126kj
81rpm
51%
22mph
Saturday 8/15/20 @ 3:39 PM
337kj
80rpm
43%
18mph
45 min Live DJ Ride
Robin Arzón
Thursday 8/27/20 @ 1:33 PM
669kj
81rpm
55%
23mph
Monday 12/2/19 @ 11:47 PM
63kj
69rpm
44%
16mph
10 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 3:2 PM
125kj
71rpm
56%
22mph
Wednesday 11/6/19 @ 5:27 PM
249kj
85rpm
43%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 11/9/19 @ 2:55 PM
368kj
73rpm
55%
21mph

Workouts

Extra 10: HIIT Ride
Olivia Amato
78 kj
Saturday 12/16/23
237 kj
Thursday 10/26/23
10 min Climb Ride
Emma Lovewell
82 kj
Friday 9/24/21
156 kj
Thursday 4/8/21
20 min Tabata Ride
Robin Arzón
132 kj
Friday 2/3/23
527 kj
Saturday 6/4/22
20 min Tabata Ride
Robin Arzón
133 kj
Wednesday 11/9/22
522 kj
Saturday 10/29/22
10 min Climb Ride
Christine D'Ercole
63 kj
Wednesday 9/1/21
152 kj
Thursday 2/18/21
15 min HIIT Ride
Bradley Rose
68 kj
Sunday 8/15/21
253 kj
Thursday 6/17/21
10 min Low Impact Ride
Jenn Sherman
58 kj
Monday 9/21/20
126 kj
Wednesday 9/23/20
45 min Live DJ Ride
Robin Arzón
337 kj
Saturday 8/15/20
669 kj
Thursday 8/27/20
10 min Climb Ride
Cody Rigsby
63 kj
Monday 12/2/19
125 kj
Monday 11/18/19
30 min HIIT & Hills Ride
Cody Rigsby
249 kj
Wednesday 11/6/19
368 kj
Saturday 11/9/19