Shake and Bake

Workouts

Sunday 4/25/21 @ 3:55 PM
✅
888kj
83rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:4 PM
407kj
78rpm
41%
17mph
Wednesday 6/9/21 @ 5:38 PM
✅
426kj
85rpm
52%
23mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 2:59 PM
183kj
74rpm
40%
16mph
Saturday 11/9/19 @ 5:44 PM
✅
1702kj
80rpm
61%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:2 PM
614kj
73rpm
43%
17mph
Wednesday 5/15/19 @ 11:31 PM
✅
839kj
83rpm
59%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:7 AM
325kj
76rpm
41%
17mph
Monday 5/24/21 @ 9:8 PM
✅
632kj
80rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 2:21 PM
295kj
72rpm
43%
17mph
Thursday 3/18/21 @ 9:22 PM
✅
450kj
85rpm
54%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/8/21 @ 7:27 PM
180kj
71rpm
41%
16mph
Monday 4/5/21 @ 8:3 PM
✅
422kj
81rpm
54%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 3:57 AM
192kj
75rpm
41%
16mph
Monday 8/10/20 @ 6:57 PM
✅
788kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:5 PM
285kj
78rpm
40%
16mph
Thursday 5/14/20 @ 9:5 PM
✅
785kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:39 AM
281kj
77rpm
40%
16mph
Friday 10/11/19 @ 9:18 PM
✅
1135kj
83rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:36 PM
374kj
77rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 888 kj
Sunday 4/25/21
407 kj
Saturday 4/24/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 426 kj
Wednesday 6/9/21
183 kj
Sunday 7/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1702 kj
Saturday 11/9/19
614 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 839 kj
Wednesday 5/15/19
325 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 632 kj
Monday 5/24/21
295 kj
Monday 2/15/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 450 kj
Thursday 3/18/21
180 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 422 kj
Monday 4/5/21
192 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 788 kj
Monday 8/10/20
285 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Thursday 5/14/20
281 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1135 kj
Friday 10/11/19
374 kj
Wednesday 4/1/20