Shake and Bake

Workouts

Thursday 9/24/20 @ 10:1 PM
✅
695kj
80rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:36 PM
301kj
88rpm
37%
17mph
Tuesday 4/23/19 @ 1:52 PM
✅
562kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 9:0 PM
390kj
81rpm
43%
18mph
Saturday 5/23/20 @ 5:19 PM
✅
517kj
80rpm
59%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 10:4 AM
255kj
87rpm
42%
19mph
Monday 12/16/19 @ 2:12 AM
✅
639kj
81rpm
54%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 11:53 PM
415kj
89rpm
42%
19mph
Monday 8/19/19 @ 10:2 PM
✅
744kj
84rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/5/20 @ 2:2 PM
352kj
83rpm
42%
18mph
Wednesday 4/22/20 @ 10:25 PM
✅
1128kj
83rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:9 AM
509kj
88rpm
41%
18mph
Saturday 10/5/19 @ 9:13 PM
✅
1053kj
83rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:0 PM
491kj
85rpm
42%
18mph
Saturday 3/21/20 @ 5:39 PM
✅
1715kj
84rpm
60%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:45 PM
715kj
81rpm
43%
18mph
Thursday 1/23/20 @ 8:24 PM
✅
735kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:36 PM
336kj
84rpm
41%
18mph
Thursday 11/21/19 @ 8:59 PM
✅
797kj
79rpm
60%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:38 PM
299kj
95rpm
36%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 695 kj
Thursday 9/24/20
301 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Tuesday 4/23/19
390 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 517 kj
Saturday 5/23/20
255 kj
Monday 5/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 639 kj
Monday 12/16/19
415 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Monday 8/19/19
352 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 1128 kj
Wednesday 4/22/20
509 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1053 kj
Saturday 10/5/19
491 kj
Saturday 3/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1715 kj
Saturday 3/21/20
715 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 735 kj
Thursday 1/23/20
336 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 797 kj
Thursday 11/21/19
299 kj
Wednesday 11/20/19