Shake and Bake

Workouts

Wednesday 9/7/22 @ 7:16 PM
✅
488kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/7/21 @ 1:13 PM
309kj
95rpm
36%
17mph
Monday 2/1/21 @ 10:29 PM
✅
436kj
84rpm
53%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 4/16/21 @ 9:24 AM
236kj
92rpm
39%
18mph
Friday 10/2/20 @ 10:13 PM
✅
496kj
66rpm
55%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 8/15/19 @ 9:22 AM
351kj
87rpm
39%
18mph
Saturday 9/14/19 @ 12:38 AM
✅
515kj
83rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:6 AM
224kj
90rpm
39%
18mph
Monday 4/20/20 @ 6:25 PM
✅
809kj
82rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 1:9 PM
332kj
83rpm
41%
17mph
Tuesday 3/31/20 @ 8:14 PM
✅
848kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:17 AM
319kj
88rpm
38%
17mph
Tuesday 1/21/20 @ 9:45 PM
✅
489kj
82rpm
56%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 10:27 AM
221kj
83rpm
41%
17mph
Friday 10/4/19 @ 8:1 PM
✅
827kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/5/18 @ 9:59 AM
321kj
84rpm
40%
17mph
Friday 8/2/19 @ 4:38 PM
✅
1535kj
79rpm
59%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:36 PM
713kj
85rpm
42%
18mph
Tuesday 3/5/19 @ 1:19 PM
✅
570kj
81rpm
52%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/5/19 @ 10:38 AM
336kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Wednesday 9/7/22
309 kj
Sunday 11/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 436 kj
Monday 2/1/21
236 kj
Friday 4/16/21
45 min Power Zone Ride
Denis Morton
✅ 496 kj
Friday 10/2/20
351 kj
Thursday 8/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Saturday 9/14/19
224 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 809 kj
Monday 4/20/20
332 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 848 kj
Tuesday 3/31/20
319 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 489 kj
Tuesday 1/21/20
221 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Friday 10/4/19
321 kj
Thursday 4/5/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1535 kj
Friday 8/2/19
713 kj
Saturday 6/8/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 570 kj
Tuesday 3/5/19
336 kj
Tuesday 3/5/19